10.0 km | 00:58:55 | 05:53/km日期: 2019-05-10 19:45 - 總爬升: 130 m - 平均心率: 166 - 卡路里: 854 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 86%
Pace: 04'25" / 05'25" / 05'36" / 05'44" / 06'11" / 06'01" / 05'20" / 06'21" / 06'24" / 06'09" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'23") | 1000 / 1000 |
2 | | 05'25" (+00'06") | 1000 / 2000 |
3 | | 05'35" (+00'16") | 1000 / 3000 |
4 | | 05'44" (+00'25") | 1000 / 4000 |
5 | | 06'09" (+00'50") | 1000 / 5000 |
6 | | 06'01" (+00'42") | 1000 / 6000 |
7 | | 05'19" | 1000 / 7000 |
8 | | 06'20" (+01'01") | 1000 / 8000 |
9 | | 06'24" (+01'05") | 1000 / 9000 |
10 | | 06'08" (+00'49") | 1000 / 10000 |
11 | | 04'45" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
89.05 km MIZUNO WAVE RIDER 22 累積 :
1432.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 05'25" | 00:09'50" |
3 | 05'36" | 00:15'26" |
4 | 05'44" | 00:21'10" |
5 | 06'11" | 00:27'21" |
6 | 06'01" | 00:33'22" |
7 | 05'20" | 00:38'42" |
8 | 06'21" | 00:45'03" |
9 | 06'24" | 00:51'27" |
10 | 06'09" | 00:57'36" |
10.0 | 04'16" | 00:57'38" |