13.0 km | 01:10:50 | 05:26/km日期: 2019-05-11 16:12 - 平均心率: 153 - 卡路里: 884 Cal - 平均步頻: 188
Pace: 05'17" / 05'15" / 05'15" / 05'27" / 04'55" / 06'27" / 05'52" / 04'40" / 04'57" / 06'08" / 05'34" / 05'46" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'15" (+00'35") | 1000 / 2000 |
| 3 | | 05'14" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'46") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+01'46") | 1000 / 6000 |
| 7 | | 05'52" (+01'12") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 06'07" (+01'27") | 1000 / 10000 |
| 11 | | 05'34" (+00'54") | 1000 / 11000 |
| 12 | | 05'46" (+01'06") | 1000 / 12000 |
| 13 | | 05'08" (+00'28") | 1000 / 13000 |
| 14 | | 04'05" | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 106.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'27" | 00:21'14" |
| 5 | 04'55" | 00:26'09" |
| 6 | 06'27" | 00:32'36" |
| 7 | 05'52" | 00:38'28" |
| 8 | 04'40" | 00:43'08" |
| 9 | 04'57" | 00:48'05" |
| 10 | 06'08" | 00:54'13" |
| 11 | 05'34" | 00:59'47" |
| 12 | 05'46" | 01:05'33" |
| 13 | 05'09" | 01:10'42" |
| 13.0 | 04'06" | 01:10'50" |
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