15.3 km | 01:45:50 | 06:56/km日期: 2019-05-12 06:04 - 總爬升: 304 m - 地點: 東豐 - 天氣: 好天 - 平均心率: 131 - 卡路里: 1043 Cal - 總步數: 19646 - 平均步頻: 185 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 88%
Pace: 07'12" / 07'09" / 07'09" / 06'55" / 07'04" / 07'04" / 06'59" / 07'07" / 06'35" / 06'20" / 06'31" / 06'36" / 06'40" / 06'21" / 06'42" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'10") | 1002 / 1002 | 174 / 76 |
| 2 | | 07'07" (+00'51") | 1006 / 2009 | 181 / 77 |
| 3 | | 07'06" (+00'50") | 1003 / 3012 | 179 / 78 |
| 4 | | 06'54" (+00'38") | 1006 / 4019 | 185 / 78 |
| 5 | | 07'02" (+00'46") | 1004 / 5023 | 185 / 76 |
| 6 | | 07'01" (+00'45") | 1002 / 6026 | 185 / 76 |
| 7 | | 06'59" (+00'43") | 1001 / 7027 | 186 / 76 |
| 8 | | 07'07" (+00'51") | 1000 / 8027 | 185 / 75 |
| 9 | | 06'35" (+00'19") | 1009 / 9037 | 187 / 80 |
| 10 | | 06'16" | 1003 / 10040 | 187 / 84 |
| 11 | | 06'28" (+00'12") | 1008 / 11049 | 188 / 82 |
| 12 | | 06'32" (+00'16") | 1002 / 12052 | 186 / 82 |
| 13 | | 06'43" (+00'27") | 1006 / 13059 | 184 / 80 |
| 14 | | 06'18" (+00'02") | 1000 / 14059 | 188 / 84 |
| 15 | | 06'43" (+00'27") | 1002 / 15062 | 185 / 79 |
| 16 | | 11'48" (+05'32") | 255 / 15317 | 217 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
171.22 km 
361 spire 累積 :
4279.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'09" | 00:14'21" |
| 3 | 07'09" | 00:21'30" |
| 4 | 06'55" | 00:28'25" |
| 5 | 07'04" | 00:35'29" |
| 6 | 07'04" | 00:42'33" |
| 7 | 06'59" | 00:49'32" |
| 8 | 07'07" | 00:56'39" |
| 9 | 06'35" | 01:03'14" |
| 10 | 06'20" | 01:09'34" |
| 11 | 06'31" | 01:16'05" |
| 12 | 06'36" | 01:22'41" |
| 13 | 06'40" | 01:29'21" |
| 14 | 06'21" | 01:35'42" |
| 15 | 06'42" | 01:42'24" |
| 15.3 | 13'25" | 01:45'50" |
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