10.0 km | 01:07:12 | 06:42/km日期: 2019-05-10 16:32 - 總爬升: 129 m - 平均心率: 147 - 卡路里: 702 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 68%
Pace: 06'21" / 05'36" / 06'20" / 06'06" / 05'59" / 08'22" / 08'30" / 06'22" / 06'52" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'19" (+00'44") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 08'22" (+02'47") | 1000 / 6000 |
| 7 | | 08'29" (+02'54") | 1000 / 7000 |
| 8 | | 06'22" (+00'47") | 1000 / 8000 |
| 9 | | 06'52" (+01'17") | 1000 / 9000 |
| 10 | | 06'43" (+01'08") | 1000 / 10000 |
| 11 | | 04'51" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
150.67 km 
MIZUNO WAVEKNIT S1 累積 :
736.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'36" | 00:11'57" |
| 3 | 06'20" | 00:18'17" |
| 4 | 06'06" | 00:24'23" |
| 5 | 05'59" | 00:30'22" |
| 6 | 08'22" | 00:38'44" |
| 7 | 08'30" | 00:47'14" |
| 8 | 06'22" | 00:53'36" |
| 9 | 06'52" | 01:00'28" |
| 10 | 06'44" | 01:07'12" |
| 10.0 | 05'00" | 01:07'14" |
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