10.0 km | 01:14:37 | 07:26/km日期: 2014-05-30 16:17 - 地點: Piasau Boat Club - 天氣: 25C rainy - 卡路里: 514 Cal
Pace: 06'44" / 06'46" / 06'48" / 06'21" / 11'33" / 06'34" / 06'34" / 06'45" / 06'58" / 09'11" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'23") | 1000 / 1000 |
| 2 | | 06'46" (+00'26") | 1000 / 2000 |
| 3 | | 06'47" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 11'33" (+05'13") | 1000 / 5000 |
| 6 | | 06'34" (+00'14") | 1000 / 6000 |
| 7 | | 06'33" (+00'13") | 1000 / 7000 |
| 8 | | 06'45" (+00'25") | 1000 / 8000 |
| 9 | | 06'57" (+00'37") | 1000 / 9000 |
| 10 | | 09'11" (+02'51") | 1000 / 10000 |
| 11 | | 14'51" (+08'31") | 27 / 10027 |
5月累積里程 :
124.80 km 
ASICS GT2000 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'46" | 00:13'30" |
| 3 | 06'48" | 00:20'18" |
| 4 | 06'21" | 00:26'39" |
| 5 | 11'33" | 00:38'12" |
| 6 | 06'34" | 00:44'46" |
| 7 | 06'34" | 00:51'20" |
| 8 | 06'45" | 00:58'05" |
| 9 | 06'58" | 01:05'03" |
| 10 | 09'11" | 01:14'14" |
| 10.0 | 08'36" | 01:14'28" |
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