7.6 km | 01:03:57 | 08:26/km日期: 2014-06-01 16:43 - 地點: Hillstone Hainam - 天氣: 30C like 35C - 卡路里: 388 Cal
Pace: 07'16" / 06'01" / 09'23" / 09'34" / 09'18" / 07'21" / 06'48" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'15") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 09'22" (+03'21") | 1000 / 3000 |
| 4 | | 09'34" (+03'33") | 1000 / 4000 |
| 5 | | 09'17" (+03'16") | 1000 / 5000 |
| 6 | | 07'20" (+01'19") | 1000 / 6000 |
| 7 | | 06'48" (+00'47") | 1000 / 7000 |
| 8 | | 14'32" (+08'31") | 568 / 7568 |
6月累積里程 :
89.81 km 
ASICS GT2000 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'01" | 00:13'17" |
| 3 | 09'23" | 00:22'40" |
| 4 | 09'34" | 00:32'14" |
| 5 | 09'18" | 00:41'32" |
| 6 | 07'21" | 00:48'53" |
| 7 | 06'48" | 00:55'41" |
| 7.6 | 14'27" | 01:03'54" |
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展開計圈分析
