17.4 km | 01:51:38 | 06:25/km日期: 2014-06-03 12:31 - 總爬升: 473 m - 地點: 九股山最高點 - 天氣: 大雨 - 平均心率: 85 - 卡路里: 1582 Cal
Pace: 05'38" / 06'03" / 06'51" / 07'26" / 07'15" / 08'01" / 07'16" / 07'11" / 06'41" / 05'59" / 05'51" / 06'22" / 05'54" / 05'39" / 05'53" / 05'39" / 05'24" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 1006 / 1006 |
| 2 | | 06'01" (+00'39") | 1003 / 2009 |
| 3 | | 06'52" (+01'30") | 1010 / 3020 |
| 4 | | 07'24" (+02'02") | 1004 / 4024 |
| 5 | | 07'15" (+01'53") | 1012 / 5037 |
| 6 | | 08'02" (+02'40") | 1002 / 6039 |
| 7 | | 07'15" (+01'53") | 1003 / 7043 |
| 8 | | 07'08" (+01'46") | 1002 / 8046 |
| 9 | | 06'38" (+01'16") | 1011 / 9057 |
| 10 | | 05'58" (+00'36") | 1008 / 10066 |
| 11 | | 05'52" (+00'30") | 1009 / 11075 |
| 12 | | 06'22" (+01'00") | 999 / 12075 |
| 13 | | 05'55" (+00'33") | 1009 / 13085 |
| 14 | | 05'37" (+00'15") | 996 / 14081 |
| 15 | | 05'53" (+00'31") | 1012 / 15094 |
| 16 | | 05'35" (+00'13") | 1016 / 16111 |
| 17 | | 05'22" | 1007 / 17119 |
| 18 | | 05'06" | 388 / 17507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
233.01 km 
SKECHERS GOrun 2 累積 :
1752.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'03" | 00:11'41" |
| 3 | 06'51" | 00:18'32" |
| 4 | 07'26" | 00:25'58" |
| 5 | 07'15" | 00:33'13" |
| 6 | 08'01" | 00:41'14" |
| 7 | 07'16" | 00:48'30" |
| 8 | 07'11" | 00:55'41" |
| 9 | 06'41" | 01:02'22" |
| 10 | 05'59" | 01:08'21" |
| 11 | 05'51" | 01:14'12" |
| 12 | 06'22" | 01:20'34" |
| 13 | 05'54" | 01:26'28" |
| 14 | 05'39" | 01:32'07" |
| 15 | 05'53" | 01:38'00" |
| 16 | 05'39" | 01:43'39" |
| 17 | 05'24" | 01:49'03" |
| 17.4 | 06'42" | 01:51'38" |
展開計圈分析
留言 
