21.3 km | 02:51:12 | 08:01/km日期: 2019-05-11 04:59 - 總爬升: 777 m - 卡路里: 1483 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 07'15" / 07'37" / 06'20" / 07'19" / 11'38" / 05'37" / 05'10" / 10'59" / 07'44" / 11'48" / 09'08" / 07'08" / 07'04" / 10'35" / 17'58" / 05'31" / 05'39" / 04'51" / 06'26" / 05'27" / 06'47" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'25") | 1000 / 1000 |
2 | | 07'37" (+02'47") | 1000 / 2000 |
3 | | 06'19" (+01'29") | 1000 / 3000 |
4 | | 07'18" (+02'28") | 1000 / 4000 |
5 | | 11'37" (+06'47") | 1000 / 5000 |
6 | | 05'37" (+00'47") | 1000 / 6000 |
7 | | 05'09" (+00'19") | 1000 / 7000 |
8 | | 10'58" (+06'08") | 1000 / 8000 |
9 | | 07'44" (+02'54") | 1000 / 9000 |
10 | | 11'48" (+06'58") | 1000 / 10000 |
11 | | 09'07" (+04'17") | 1000 / 11000 |
12 | | 07'08" (+02'18") | 1000 / 12000 |
13 | | 07'03" (+02'13") | 1000 / 13000 |
14 | | 10'35" (+05'45") | 1000 / 14000 |
15 | | 17'58" (+13'08") | 1000 / 15000 |
16 | | 05'30" (+00'40") | 1000 / 16000 |
17 | | 05'39" (+00'49") | 1000 / 17000 |
18 | | 04'50" | 1000 / 18000 |
19 | | 06'26" (+01'36") | 1000 / 19000 |
20 | | 05'27" (+00'37") | 1000 / 20000 |
21 | | 06'47" (+01'57") | 1000 / 21000 |
22 | | 09'35" (+04'45") | 332 / 21332 |
5月累積里程 : 260.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'37" | 00:14'52" |
3 | 06'20" | 00:21'12" |
4 | 07'19" | 00:28'31" |
5 | 11'38" | 00:40'09" |
6 | 05'37" | 00:45'46" |
7 | 05'10" | 00:50'56" |
8 | 10'59" | 01:01'55" |
9 | 07'44" | 01:09'39" |
10 | 11'48" | 01:21'27" |
11 | 09'08" | 01:30'35" |
12 | 07'08" | 01:37'43" |
13 | 07'04" | 01:44'47" |
14 | 10'35" | 01:55'22" |
15 | 17'58" | 02:13'20" |
16 | 05'31" | 02:18'51" |
17 | 05'39" | 02:24'30" |
18 | 04'51" | 02:29'21" |
19 | 06'26" | 02:35'47" |
20 | 05'27" | 02:41'14" |
21 | 06'47" | 02:48'01" |
21.3 | 09'37" | 02:51'13" |