13.2 km | 01:25:51 | 06:30/km日期: 2019-05-11 06:14 - 平均心率: 161 - 卡路里: 685 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'17" / 05'18" / 05'23" / 05'32" / 06'21" / 06'05" / 09'35" / 05'53" / 11'21" / 05'55" / 05'37" / 06'17" / 05'31" / 04'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 97.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'18" | 00:11'35" |
3 | 05'23" | 00:16'58" |
4 | 05'32" | 00:22'30" |
5 | 06'21" | 00:28'51" |
6 | 06'05" | 00:34'56" |
7 | 09'35" | 00:44'31" |
8 | 05'53" | 00:50'24" |
9 | 11'21" | 01:01'45" |
10 | 05'55" | 01:07'40" |
11 | 05'37" | 01:13'17" |
12 | 06'17" | 01:19'34" |
13 | 05'31" | 01:25'05" |
13.2 | 04'13" | 01:25'51" |