24.0 km | 02:26:47 | 06:06/km日期: 2019-05-12 05:10 - 平均心率: 158 - 卡路里: 1485 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'37" / 06'35" / 06'30" / 06'15" / 06'04" / 05'40" / 05'35" / 05'26" / 05'31" / 05'25" / 05'16" / 05'24" / 06'17" / 05'38" / 05'29" / 05'34" / 05'32" / 05'38" / 05'02" / 05'05" / 07'45" / 08'26" / 06'54" / 08'42" / 150'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 208.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'35" | 00:13'12" |
3 | 06'30" | 00:19'42" |
4 | 06'15" | 00:25'57" |
5 | 06'04" | 00:32'01" |
6 | 05'40" | 00:37'41" |
7 | 05'35" | 00:43'16" |
8 | 05'26" | 00:48'42" |
9 | 05'31" | 00:54'13" |
10 | 05'25" | 00:59'38" |
11 | 05'16" | 01:04'54" |
12 | 05'24" | 01:10'18" |
13 | 06'17" | 01:16'35" |
14 | 05'38" | 01:22'13" |
15 | 05'29" | 01:27'42" |
16 | 05'34" | 01:33'16" |
17 | 05'32" | 01:38'48" |
18 | 05'38" | 01:44'26" |
19 | 05'02" | 01:49'28" |
20 | 05'05" | 01:54'33" |
21 | 07'45" | 02:02'18" |
22 | 08'26" | 02:10'44" |
23 | 06'54" | 02:17'38" |
24 | 08'42" | 02:26'20" |
24.0 | 149'59" | 02:26'47" |