12.0 km | 01:23:35 | 06:57/km日期: 2019-05-13 18:51 - 總爬升: 147 m - 平均心率: 126 - 卡路里: 562 Cal - 平均步頻: 176
Pace: 06'14" / 06'45" / 06'56" / 07'35" / 06'56" / 06'59" / 06'27" / 06'31" / 07'12" / 06'43" / 06'53" / 08'21" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'43" (+00'29") | 1000 / 2000 |
3 | | 06'56" (+00'42") | 1000 / 3000 |
4 | | 07'34" (+01'20") | 1000 / 4000 |
5 | | 06'56" (+00'42") | 1000 / 5000 |
6 | | 06'58" (+00'44") | 1000 / 6000 |
7 | | 06'27" (+00'13") | 1000 / 7000 |
8 | | 06'31" (+00'17") | 1000 / 8000 |
9 | | 07'11" (+00'57") | 1000 / 9000 |
10 | | 06'43" (+00'29") | 1000 / 10000 |
11 | | 06'53" (+00'39") | 1000 / 11000 |
12 | | 08'21" (+02'07") | 1000 / 12000 |
13 | | 08'08" (+01'54") | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
5月累積里程 : 195.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'45" | 00:12'59" |
3 | 06'56" | 00:19'55" |
4 | 07'35" | 00:27'30" |
5 | 06'56" | 00:34'26" |
6 | 06'59" | 00:41'25" |
7 | 06'27" | 00:47'52" |
8 | 06'31" | 00:54'23" |
9 | 07'12" | 01:01'35" |
10 | 06'43" | 01:08'18" |
11 | 06'53" | 01:15'11" |
12 | 08'21" | 01:23'32" |
12.0 | 08'16" | 01:23'36" |