11.0 km | 00:58:55 | 05:20/km日期: 2014-06-03 05:02 - 卡路里: 944 Cal
Pace: 05'34" / 05'25" / 05'15" / 05'17" / 05'17" / 05'19" / 05'18" / 05'11" / 05'17" / 05'19" / 05'16" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1001 / 1001 |
| 2 | | 05'25" (+00'14") | 1003 / 2005 |
| 3 | | 05'14" (+00'03") | 1008 / 3014 |
| 4 | | 05'17" (+00'06") | 1005 / 4020 |
| 5 | | 05'16" (+00'05") | 1003 / 5023 |
| 6 | | 05'19" (+00'08") | 1008 / 6032 |
| 7 | | 05'17" (+00'06") | 1017 / 7049 |
| 8 | | 05'11" | 992 / 8041 |
| 9 | | 05'17" (+00'06") | 1004 / 9046 |
| 10 | | 05'18" (+00'07") | 1012 / 10058 |
| 11 | | 05'16" (+00'05") | 998 / 11057 |
6月累積里程 :
164.47 km 
Saucony Grid Type A5 累積 :
936.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 05'17" | 00:26'48" |
| 6 | 05'19" | 00:32'07" |
| 7 | 05'18" | 00:37'25" |
| 8 | 05'11" | 00:42'36" |
| 9 | 05'17" | 00:47'53" |
| 10 | 05'19" | 00:53'12" |
| 11 | 05'16" | 00:58'28" |
| 11.0 | 29'59" | 00:58'55" |
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