10.0 km | 00:52:06 | 05:12/km日期: 2019-05-14 18:41 - 平均心率: 149 - 卡路里: 597 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 06'07" / 05'35" / 04'41" / 04'42" / 04'48" / 04'52" / 04'58" / 05'07" / 05'29" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'25") | 1000 / 1000 |
| 2 | | 05'34" (+00'53") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'47") | 1000 / 9000 |
| 10 | | 05'44" (+01'03") | 1000 / 10000 |
| 11 | | 05'49" (+01'08") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 143.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 04'41" | 00:16'23" |
| 4 | 04'42" | 00:21'05" |
| 5 | 04'48" | 00:25'53" |
| 6 | 04'52" | 00:30'45" |
| 7 | 04'58" | 00:35'43" |
| 8 | 05'07" | 00:40'50" |
| 9 | 05'29" | 00:46'19" |
| 10 | 05'44" | 00:52'03" |
| 10.0 | 06'08" | 00:52'07" |
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