10.0 km | 00:59:32 | 05:56/km日期: 2019-05-14 20:11 - 平均心率: 156 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'53" / 05'51" / 05'55" / 05'57" / 05'46" / 05'50" / 05'54" / 06'08" / 06'12" / 06'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 474 / 474 |
2 | | 05'59" (+00'19") | 454 / 929 |
3 | | 05'55" (+00'15") | 448 / 1377 |
4 | | 05'58" (+00'18") | 447 / 1824 |
5 | | 05'46" (+00'06") | 452 / 2277 |
6 | | 05'52" (+00'12") | 449 / 2726 |
7 | | 05'57" (+00'17") | 443 / 3169 |
8 | | 06'03" (+00'23") | 445 / 3615 |
9 | | 05'46" (+00'06") | 448 / 4063 |
10 | | 05'42" (+00'02") | 446 / 4510 |
11 | | 05'53" (+00'13") | 444 / 4955 |
12 | | 05'46" (+00'06") | 454 / 5410 |
13 | | 05'44" (+00'04") | 451 / 5861 |
14 | | 05'56" (+00'16") | 454 / 6315 |
15 | | 05'51" (+00'11") | 447 / 6763 |
16 | | 06'01" (+00'21") | 450 / 7213 |
17 | | 06'03" (+00'23") | 457 / 7671 |
18 | | 06'10" (+00'30") | 453 / 8124 |
19 | | 06'07" (+00'27") | 453 / 8578 |
20 | | 06'31" (+00'51") | 451 / 9029 |
21 | | 06'31" (+00'51") | 452 / 9482 |
22 | | 05'45" (+00'05") | 466 / 9949 |
23 | | 04'06" | 62 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
129.32 km Saucony HURRICANE ISO 5 累積 :
283.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'51" | 00:11'44" |
3 | 05'55" | 00:17'39" |
4 | 05'57" | 00:23'36" |
5 | 05'46" | 00:29'22" |
6 | 05'50" | 00:35'12" |
7 | 05'54" | 00:41'06" |
8 | 06'08" | 00:47'14" |
9 | 06'12" | 00:53'26" |
10 | 06'04" | 00:59'30" |
10.0 | 02'51" | 00:59'32" |