13.4 km | 01:29:35 | 06:39/km日期: 2019-05-14 08:34 - 平均心率: 162 - 卡路里: 832 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'52" / 07'05" / 05'24" / 05'49" / 05'15" / 06'23" / 05'09" / 06'50" / 05'21" / 07'29" / 05'25" / 08'21" / 08'28" / 12'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 208.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'05" | 00:13'57" |
3 | 05'24" | 00:19'21" |
4 | 05'49" | 00:25'10" |
5 | 05'15" | 00:30'25" |
6 | 06'23" | 00:36'48" |
7 | 05'09" | 00:41'57" |
8 | 06'50" | 00:48'47" |
9 | 05'21" | 00:54'08" |
10 | 07'29" | 01:01'37" |
11 | 05'25" | 01:07'02" |
12 | 08'21" | 01:15'23" |
13 | 08'28" | 01:23'51" |
13.4 | 12'47" | 01:29'35" |