11.1 km | 00:58:37 | 05:17/km日期: 2019-05-15 16:35 - 平均心率: 150 - 卡路里: 530 Cal - 平均步頻: 186
Pace: 05'10" / 05'09" / 05'24" / 05'26" / 05'23" / 05'27" / 05'37" / 05'18" / 05'15" / 05'04" / 04'58" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'13") | 1000 / 1000 |
2 | | 05'08" (+00'11") | 1000 / 2000 |
3 | | 05'24" (+00'27") | 1000 / 3000 |
4 | | 05'26" (+00'29") | 1000 / 4000 |
5 | | 05'22" (+00'25") | 1000 / 5000 |
6 | | 05'26" (+00'29") | 1000 / 6000 |
7 | | 05'37" (+00'40") | 1000 / 7000 |
8 | | 05'18" (+00'21") | 1000 / 8000 |
9 | | 05'14" (+00'17") | 1000 / 9000 |
10 | | 05'04" (+00'07") | 1000 / 10000 |
11 | | 04'57" | 1000 / 11000 |
12 | | 05'29" (+00'32") | 82 / 11082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
107.36 km 雲豹 Aaa 累積 :
572.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'09" | 00:10'19" |
3 | 05'24" | 00:15'43" |
4 | 05'26" | 00:21'09" |
5 | 05'23" | 00:26'32" |
6 | 05'27" | 00:31'59" |
7 | 05'37" | 00:37'36" |
8 | 05'18" | 00:42'54" |
9 | 05'15" | 00:48'09" |
10 | 05'04" | 00:53'13" |
11 | 04'58" | 00:58'11" |
11.1 | 05'27" | 00:58'38" |