22.2 km | 02:01:44 | 05:28/km日期: 2019-05-15 18:42 - 總爬升: 151 m - 平均心率: 157 - 卡路里: 1276 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'15" / 07'29" / 05'07" / 05'09" / 05'10" / 05'18" / 05'20" / 06'22" / 05'26" / 05'27" / 05'41" / 05'36" / 05'36" / 05'39" / 06'51" / 05'19" / 05'35" / 05'37" / 05'33" / 05'26" / 05'21" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'31") | 1000 / 9000 |
| 10 | | 05'26" (+00'31") | 1000 / 10000 |
| 11 | | 05'40" (+00'45") | 1000 / 11000 |
| 12 | | 05'36" (+00'41") | 1000 / 12000 |
| 13 | | 05'36" (+00'41") | 1000 / 13000 |
| 14 | | 05'38" (+00'43") | 1000 / 14000 |
| 15 | | 06'50" (+01'55") | 1000 / 15000 |
| 16 | | 05'18" (+00'23") | 1000 / 16000 |
| 17 | | 05'35" (+00'40") | 1000 / 17000 |
| 18 | | 05'36" (+00'41") | 1000 / 18000 |
| 19 | | 05'32" (+00'37") | 1000 / 19000 |
| 20 | | 05'26" (+00'31") | 1000 / 20000 |
| 21 | | 05'21" (+00'26") | 1000 / 21000 |
| 22 | | 05'40" (+00'45") | 1000 / 22000 |
| 23 | | 05'37" (+00'42") | 217 / 22217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 369.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 07'29" | 00:12'44" |
| 3 | 05'07" | 00:17'51" |
| 4 | 05'09" | 00:23'00" |
| 5 | 05'10" | 00:28'10" |
| 6 | 05'18" | 00:33'28" |
| 7 | 05'20" | 00:38'48" |
| 8 | 06'22" | 00:45'10" |
| 9 | 05'26" | 00:50'36" |
| 10 | 05'27" | 00:56'03" |
| 11 | 05'41" | 01:01'44" |
| 12 | 05'36" | 01:07'20" |
| 13 | 05'36" | 01:12'56" |
| 14 | 05'39" | 01:18'35" |
| 15 | 06'51" | 01:25'26" |
| 16 | 05'19" | 01:30'45" |
| 17 | 05'35" | 01:36'20" |
| 18 | 05'37" | 01:41'57" |
| 19 | 05'33" | 01:47'30" |
| 20 | 05'26" | 01:52'56" |
| 21 | 05'21" | 01:58'17" |
| 22 | 05'41" | 02:03'58" |
| 22.2 | 05'40" | 02:05'12" |
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