14.7 km | 01:27:58 | 05:58/km日期: 2019-05-16 14:20 - 總爬升: 151 m - 平均心率: 148 - 卡路里: 821 Cal - 總步數: 15004 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'23" / 05'26" / 05'24" / 05'18" / 05'27" / 05'32" / 05'21" / 05'44" / 05'36" / 05'36" / 06'41" / 06'01" / 05'53" / 06'16" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'07") | 1000 / 1000 | 168 / 109 |
| 2 | | 05'23" (+00'06") | 1003 / 2004 | 172 / 107 |
| 3 | | 05'27" (+00'10") | 1000 / 3005 | 172 / 106 |
| 4 | | 05'17" | 1000 / 4005 | 173 / 108 |
| 5 | | 05'28" (+00'11") | 1002 / 5008 | 174 / 104 |
| 6 | | 05'35" (+00'18") | 1002 / 6010 | 171 / 104 |
| 7 | | 05'29" (+00'12") | 1002 / 7013 | 173 / 104 |
| 8 | | 05'48" (+00'31") | 1000 / 8014 | 173 / 98 |
| 9 | | 05'49" (+00'32") | 1001 / 9015 | 172 / 99 |
| 10 | | 05'32" (+00'15") | 1000 / 10016 | 176 / 102 |
| 11 | | 06'51" (+01'34") | 1001 / 11018 | 170 / 85 |
| 12 | | 06'03" (+00'46") | 1001 / 12019 | 170 / 97 |
| 13 | | 05'59" (+00'42") | 1000 / 13019 | 172 / 96 |
| 14 | | 06'45" (+01'28") | 1001 / 14021 | 168 / 88 |
| 15 | | 09'53" (+04'36") | 695 / 14716 | 152 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 329.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'27" | 00:26'58" |
| 6 | 05'32" | 00:32'30" |
| 7 | 05'21" | 00:37'51" |
| 8 | 05'44" | 00:43'35" |
| 9 | 05'36" | 00:49'11" |
| 10 | 05'36" | 00:54'47" |
| 11 | 06'41" | 01:01'28" |
| 12 | 06'01" | 01:07'29" |
| 13 | 05'53" | 01:13'22" |
| 14 | 06'16" | 01:19'38" |
| 14.7 | 11'36" | 01:27'58" |
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