17.4 km | 01:54:16 | 06:33/km日期: 2014-06-04 13:36 - 總爬升: 481 m - 地點: 九股山至高點 - 天氣: 陰天 - 卡路里: 1606 Cal
Pace: 05'42" / 06'08" / 06'56" / 07'21" / 07'19" / 08'05" / 07'21" / 07'14" / 07'08" / 06'03" / 05'54" / 06'24" / 06'05" / 05'59" / 06'18" / 05'42" / 05'28" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'09") | 1004 / 1004 |
2 | | 06'09" (+00'38") | 1007 / 2011 |
3 | | 06'56" (+01'25") | 1012 / 3024 |
4 | | 07'20" (+01'49") | 1000 / 4025 |
5 | | 07'18" (+01'47") | 1008 / 5033 |
6 | | 08'04" (+02'33") | 1007 / 6041 |
7 | | 07'20" (+01'49") | 1009 / 7051 |
8 | | 07'14" (+01'43") | 1009 / 8060 |
9 | | 07'03" (+01'32") | 1003 / 9064 |
10 | | 06'00" (+00'29") | 1016 / 10081 |
11 | | 05'54" (+00'23") | 1006 / 11088 |
12 | | 06'29" (+00'58") | 1012 / 12100 |
13 | | 06'02" (+00'31") | 1003 / 13104 |
14 | | 05'57" (+00'26") | 1009 / 14113 |
15 | | 06'13" (+00'42") | 1007 / 15121 |
16 | | 05'41" (+00'10") | 1010 / 16131 |
17 | | 05'31" | 1008 / 17140 |
18 | | 05'33" (+00'02") | 425 / 17566 |
6月累積里程 :
233.01 km SKECHERS GOrun 2 累積 :
1752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'08" | 00:11'50" |
3 | 06'56" | 00:18'46" |
4 | 07'21" | 00:26'07" |
5 | 07'19" | 00:33'26" |
6 | 08'05" | 00:41'31" |
7 | 07'21" | 00:48'52" |
8 | 07'14" | 00:56'06" |
9 | 07'08" | 01:03'14" |
10 | 06'03" | 01:09'17" |
11 | 05'54" | 01:15'11" |
12 | 06'24" | 01:21'35" |
13 | 06'05" | 01:27'40" |
14 | 05'59" | 01:33'39" |
15 | 06'18" | 01:39'57" |
16 | 05'42" | 01:45'39" |
17 | 05'28" | 01:51'07" |
17.4 | 07'26" | 01:54'16" |