12.7 km | 01:17:03 | 06:05/km日期: 2019-05-16 12:58 - 平均心率: 147 - 卡路里: 620 Cal - 平均步頻: 186
Pace: 06'17" / 07'17" / 06'52" / 06'11" / 06'15" / 06'13" / 06'09" / 07'43" / 06'06" / 06'47" / 05'46" / 05'55" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'43") | 1000 / 1000 |
| 2 | | 06'09" (+01'36") | 1000 / 2000 |
| 3 | | 06'14" (+01'41") | 1000 / 3000 |
| 4 | | 06'11" (+01'38") | 1000 / 4000 |
| 5 | | 06'15" (+01'42") | 1000 / 5000 |
| 6 | | 06'13" (+01'40") | 1000 / 6000 |
| 7 | | 06'08" (+01'35") | 1000 / 7000 |
| 8 | | 06'10" (+01'37") | 1000 / 8000 |
| 9 | | 06'05" (+01'32") | 1000 / 9000 |
| 10 | | 05'58" (+01'25") | 1000 / 10000 |
| 11 | | 06'12" (+01'39") | 27 / 10027 |
| 12 | | 05'02" (+00'29") | 216 / 10244 |
| 13 | | 06'19" (+01'46") | 317 / 10562 |
| 14 | | 04'51" (+00'18") | 212 / 10774 |
| 15 | | 06'28" (+01'55") | 311 / 11085 |
| 16 | | 04'41" (+00'08") | 204 / 11290 |
| 17 | | 06'26" (+01'53") | 311 / 11601 |
| 18 | | 04'35" (+00'02") | 218 / 11819 |
| 19 | | 07'07" (+02'34") | 281 / 12101 |
| 20 | | 04'33" | 217 / 12319 |
| 21 | | 06'10" (+01'37") | 331 / 12651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 154.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'17" | 00:13'34" |
| 3 | 06'52" | 00:20'26" |
| 4 | 06'11" | 00:26'37" |
| 5 | 06'15" | 00:32'52" |
| 6 | 06'13" | 00:39'05" |
| 7 | 06'09" | 00:45'14" |
| 8 | 07'43" | 00:52'57" |
| 9 | 06'06" | 00:59'03" |
| 10 | 06'47" | 01:05'50" |
| 11 | 05'46" | 01:11'36" |
| 12 | 05'55" | 01:17'31" |
| 12.7 | 05'36" | 01:21'10" |
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