10.0 km | 01:05:35 | 06:32/km日期: 2019-05-17 19:52 - 平均心率: 144 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75%
Pace: 05'31" / 07'07" / 06'54" / 06'54" / 06'59" / 06'56" / 05'53" / 06'43" / 07'10" / 05'54" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 402 / 402 |
| 2 | | 05'42" (+00'23") | 409 / 812 |
| 3 | | 05'31" (+00'12") | 209 / 1021 |
| 4 | | 14'22" (+09'03") | 179 / 1201 |
| 5 | | 05'31" (+00'12") | 408 / 1609 |
| 6 | | 05'23" (+00'04") | 410 / 2020 |
| 7 | | 05'26" (+00'07") | 204 / 2225 |
| 8 | | 14'21" (+09'02") | 165 / 2390 |
| 9 | | 05'28" (+00'09") | 407 / 2798 |
| 10 | | 05'28" (+00'09") | 413 / 3211 |
| 11 | | 05'32" (+00'13") | 205 / 3417 |
| 12 | | 14'11" (+08'52") | 158 / 3575 |
| 13 | | 05'35" (+00'16") | 403 / 3978 |
| 14 | | 05'34" (+00'15") | 412 / 4391 |
| 15 | | 05'34" (+00'15") | 196 / 4587 |
| 16 | | 14'24" (+09'05") | 161 / 4749 |
| 17 | | 05'31" (+00'12") | 405 / 5154 |
| 18 | | 05'29" (+00'10") | 416 / 5571 |
| 19 | | 05'29" (+00'10") | 200 / 5771 |
| 20 | | 14'31" (+09'12") | 153 / 5925 |
| 21 | | 05'47" (+00'28") | 198 / 6123 |
| 22 | | 05'29" (+00'10") | 208 / 6332 |
| 23 | | 05'25" (+00'06") | 410 / 6742 |
| 24 | | 05'31" (+00'12") | 199 / 6942 |
| 25 | | 13'47" (+08'28") | 184 / 7126 |
| 26 | | 05'43" (+00'24") | 399 / 7525 |
| 27 | | 05'29" (+00'10") | 412 / 7938 |
| 28 | | 05'27" (+00'08") | 202 / 8140 |
| 29 | | 16'02" (+10'43") | 161 / 8301 |
| 30 | | 05'26" (+00'07") | 410 / 8712 |
| 31 | | 05'31" (+00'12") | 415 / 9127 |
| 32 | | 05'20" (+00'01") | 891 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 241.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'07" | 00:12'38" |
| 3 | 06'54" | 00:19'32" |
| 4 | 06'54" | 00:26'26" |
| 5 | 06'59" | 00:33'25" |
| 6 | 06'56" | 00:40'21" |
| 7 | 05'53" | 00:46'14" |
| 8 | 06'43" | 00:52'57" |
| 9 | 07'10" | 01:00'07" |
| 10 | 05'54" | 01:06'01" |
| 10.0 | 05'59" | 01:06'08" |
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