10.0 km | 00:53:08 | 05:17/km日期: 2014-06-05 16:33 - 地點: 衛武營 - 卡路里: 668 Cal
Pace: 05'00" / 05'16" / 05'12" / 05'24" / 05'28" / 05'24" / 05'12" / 05'20" / 05'12" / 05'20" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1006 / 1006 |
| 2 | | 05'14" (+00'05") | 994 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3001 |
| 4 | | 05'22" (+00'13") | 1000 / 4002 |
| 5 | | 05'28" (+00'19") | 1010 / 5012 |
| 6 | | 05'27" (+00'18") | 992 / 6004 |
| 7 | | 05'12" (+00'03") | 997 / 7000 |
| 8 | | 05'18" (+00'09") | 1002 / 8004 |
| 9 | | 05'14" (+00'05") | 992 / 8995 |
| 10 | | 05'20" (+00'11") | 1000 / 9995 |
| 11 | | 07'53" (+02'44") | 19 / 10014 |
6月累積里程 : 220.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'16" | 00:10'16" |
| 3 | 05'12" | 00:15'28" |
| 4 | 05'24" | 00:20'52" |
| 5 | 05'28" | 00:26'20" |
| 6 | 05'24" | 00:31'44" |
| 7 | 05'12" | 00:36'56" |
| 8 | 05'20" | 00:42'16" |
| 9 | 05'12" | 00:47'28" |
| 10 | 05'20" | 00:52'48" |
| 10.0 | 08'53" | 00:52'56" |
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