30.0 km | 03:37:15 | 07:13/km日期: 2013-09-08 03:18 - 地點: 基隆河河濱 - 卡路里: 1973 Cal
Pace: 05'55" / 06'21" / 06'08" / 06'05" / 05'58" / 05'56" / 05'52" / 05'44" / 06'00" / 05'52" / 07'17" / 06'37" / 06'08" / 07'12" / 06'31" / 08'51" / 07'21" / 07'36" / 06'40" / 06'58" / 07'13" / 07'45" / 09'42" / 10'38" / 09'10" / 08'44" / 09'58" / 08'43" / 07'38" / 06'31" / 05'05" /
9月累積里程 : 110.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'21" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 06'05" | 00:24'29" |
| 5 | 05'58" | 00:30'27" |
| 6 | 05'56" | 00:36'23" |
| 7 | 05'52" | 00:42'15" |
| 8 | 05'44" | 00:47'59" |
| 9 | 06'00" | 00:53'59" |
| 10 | 05'52" | 00:59'51" |
| 11 | 07'17" | 01:07'08" |
| 12 | 06'37" | 01:13'45" |
| 13 | 06'08" | 01:19'53" |
| 14 | 07'12" | 01:27'05" |
| 15 | 06'31" | 01:33'36" |
| 16 | 08'51" | 01:42'27" |
| 17 | 07'21" | 01:49'48" |
| 18 | 07'36" | 01:57'24" |
| 19 | 06'40" | 02:04'04" |
| 20 | 06'58" | 02:11'02" |
| 21 | 07'13" | 02:18'15" |
| 22 | 07'45" | 02:26'00" |
| 23 | 09'42" | 02:35'42" |
| 24 | 10'38" | 02:46'20" |
| 25 | 09'10" | 02:55'30" |
| 26 | 08'44" | 03:04'14" |
| 27 | 09'58" | 03:14'12" |
| 28 | 08'43" | 03:22'55" |
| 29 | 07'38" | 03:30'33" |
| 30 | 06'31" | 03:37'04" |
| 30.0 | 05'02" | 03:37'15" |
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