17.4 km | 02:11:00 | 07:30/km日期: 2019-05-15 17:18 - 總爬升: 284 m - 平均心率: 144 - 卡路里: 904 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 67%
Pace: 07'01" / 07'06" / 06'24" / 07'58" / 08'07" / 06'21" / 06'58" / 07'01" / 07'12" / 07'47" / 08'01" / 08'01" / 07'20" / 09'25" / 08'01" / 08'45" / 06'51" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'41") | 1000 / 1000 |
| 2 | | 07'05" (+00'45") | 1000 / 2000 |
| 3 | | 06'24" (+00'04") | 1000 / 3000 |
| 4 | | 07'58" (+01'38") | 1000 / 4000 |
| 5 | | 08'06" (+01'46") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'57" (+00'37") | 1000 / 7000 |
| 8 | | 07'01" (+00'41") | 1000 / 8000 |
| 9 | | 07'11" (+00'51") | 1000 / 9000 |
| 10 | | 07'47" (+01'27") | 1000 / 10000 |
| 11 | | 08'00" (+01'40") | 1000 / 11000 |
| 12 | | 08'00" (+01'40") | 1000 / 12000 |
| 13 | | 07'20" (+01'00") | 1000 / 13000 |
| 14 | | 09'24" (+03'04") | 1000 / 14000 |
| 15 | | 08'01" (+01'41") | 1000 / 15000 |
| 16 | | 08'44" (+02'24") | 1000 / 16000 |
| 17 | | 06'51" (+00'31") | 1000 / 17000 |
| 18 | | 06'06" | 438 / 17438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 143.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'06" | 00:14'07" |
| 3 | 06'24" | 00:20'31" |
| 4 | 07'58" | 00:28'29" |
| 5 | 08'07" | 00:36'36" |
| 6 | 06'21" | 00:42'57" |
| 7 | 06'58" | 00:49'55" |
| 8 | 07'01" | 00:56'56" |
| 9 | 07'12" | 01:04'08" |
| 10 | 07'47" | 01:11'55" |
| 11 | 08'01" | 01:19'56" |
| 12 | 08'01" | 01:27'57" |
| 13 | 07'20" | 01:35'17" |
| 14 | 09'25" | 01:44'42" |
| 15 | 08'01" | 01:52'43" |
| 16 | 08'45" | 02:01'28" |
| 17 | 06'51" | 02:08'19" |
| 17.4 | 06'07" | 02:11'00" |
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