17.9 km | 05:54:53 | 19:47/km日期: 2019-05-18 08:43 - 總爬升: 148 m - 地點: 大鹿林道 - 天氣: 大雨 - 卡路里: 1097 Cal - 平均步頻: 104 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 12'53" / 16'20" / 14'57" / 14'39" / 18'23" / 16'46" / 24'11" / 20'07" / 28'30" / 23'47" / 26'00" / 22'00" / 25'17" / 19'20" / 16'40" / 16'21" / 17'18" / 16'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'52" (+06'30") | 1000 / 1000 |
2 | | 16'20" (+03'58") | 1000 / 2000 |
3 | | 14'56" (+02'34") | 1000 / 3000 |
4 | | 14'49" (+02'27") | 835 / 3835 |
5 | | 18'56" (+06'34") | 1 / 3837 |
6 | | 22'48" (+10'26") | 0 / 3837 |
7 | | 12'22" | 4 / 3841 |
8 | | 14'59" (+02'37") | 1 / 3842 |
9 | | 18'10" (+05'48") | 1000 / 4842 |
10 | | 16'27" (+04'05") | 1000 / 5842 |
11 | | 23'54" (+11'32") | 1000 / 6842 |
12 | | 18'52" (+06'30") | 1000 / 7842 |
13 | | 22'46" (+10'24") | 1000 / 8842 |
14 | | 29'20" (+16'58") | 1000 / 9842 |
15 | | 27'05" (+14'43") | 1000 / 10842 |
16 | | 20'50" (+08'28") | 1000 / 11842 |
17 | | 21'22" (+09'00") | 334 / 12177 |
18 | | 16'31" (+04'09") | 1 / 12178 |
19 | | 31'10" (+18'48") | 0 / 12179 |
20 | | 25'13" (+12'51") | 1000 / 13179 |
21 | | 19'04" (+06'42") | 1000 / 14179 |
22 | | 17'37" (+05'15") | 1000 / 15179 |
23 | | 16'11" (+03'49") | 1000 / 16179 |
24 | | 16'28" (+04'06") | 1000 / 17179 |
25 | | 17'16" (+04'54") | 752 / 17931 |
5月累積里程 : 58.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'53" | 00:12'53" |
2 | 16'20" | 00:29'13" |
3 | 14'57" | 00:44'10" |
4 | 14'39" | 00:58'49" |
5 | 18'23" | 01:17'12" |
6 | 16'46" | 01:33'58" |
7 | 24'11" | 01:58'09" |
8 | 20'07" | 02:18'16" |
9 | 28'30" | 02:46'46" |
10 | 23'47" | 03:10'33" |
11 | 26'00" | 03:36'33" |
12 | 22'00" | 03:58'33" |
13 | 25'17" | 04:23'50" |
14 | 19'20" | 04:43'10" |
15 | 16'40" | 04:59'50" |
16 | 16'21" | 05:16'11" |
17 | 17'18" | 05:33'29" |
17.9 | 16'33" | 05:48'54" |