14.7 km | 01:33:54 | 06:24/km日期: 2019-05-18 05:15 - 總爬升: 220 m - 平均心率: 145 - 卡路里: 996 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'31" / 07'19" / 05'35" / 05'31" / 05'34" / 05'39" / 05'29" / 06'34" / 09'42" / 07'50" / 05'39" / 05'46" / 05'24" / 07'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 07'19" (+01'55") | 1000 / 2000 |
| 3 | | 05'34" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 06'34" (+01'10") | 1000 / 8000 |
| 9 | | 09'41" (+04'17") | 1000 / 9000 |
| 10 | | 07'49" (+02'25") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'21") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 07'55" (+02'31") | 1000 / 14000 |
| 15 | | 05'57" (+00'33") | 658 / 14658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 243.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'19" | 00:12'50" |
| 3 | 05'35" | 00:18'25" |
| 4 | 05'31" | 00:23'56" |
| 5 | 05'34" | 00:29'30" |
| 6 | 05'39" | 00:35'09" |
| 7 | 05'29" | 00:40'38" |
| 8 | 06'34" | 00:47'12" |
| 9 | 09'42" | 00:56'54" |
| 10 | 07'50" | 01:04'44" |
| 11 | 05'39" | 01:10'23" |
| 12 | 05'46" | 01:16'09" |
| 13 | 05'24" | 01:21'33" |
| 14 | 07'55" | 01:29'28" |
| 14.7 | 05'58" | 01:33'24" |
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