8.1 km | 00:48:30 | 05:59/km日期: 2019-05-17 18:13 - 平均心率: 162 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'59" / 05'56" / 05'54" / 06'10" / 06'13" / 06'01" / 05'48" / 06'06" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'06") | 1000 / 1000 |
2 | | 05'55" (+00'08") | 1000 / 2000 |
3 | | 05'54" (+00'07") | 1000 / 3000 |
4 | | 06'10" (+00'23") | 1000 / 4000 |
5 | | 06'12" (+00'25") | 1000 / 5000 |
6 | | 06'01" (+00'14") | 1000 / 6000 |
7 | | 05'47" | 1000 / 7000 |
8 | | 05'59" (+00'12") | 1000 / 8000 |
9 | | 06'12" (+00'25") | 97 / 8097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 103.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'56" | 00:11'55" |
3 | 05'54" | 00:17'49" |
4 | 06'10" | 00:23'59" |
5 | 06'13" | 00:30'12" |
6 | 06'01" | 00:36'13" |
7 | 05'48" | 00:42'01" |
8 | 06'06" | 00:48'07" |
8.1 | 06'10" | 00:48'43" |