16.4 km | 01:23:05 | 05:04/km日期: 2019-05-11 08:14 - 平均心率: 144 - 卡路里: 986 Cal - 總步數: 15104 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'11" / 05'07" / 05'00" / 04'57" / 05'00" / 04'57" / 04'51" / 05'00" / 05'02" / 05'03" / 05'05" / 05'19" / 05'08" / 05'10" / 05'18" / 05'12" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'22") | 1005 / 1005 | 175 / 110 |
| 2 | | 05'06" (+00'18") | 1001 / 2006 | 177 / 110 |
| 3 | | 04'59" (+00'11") | 1002 / 3009 | 179 / 111 |
| 4 | | 04'58" (+00'10") | 1005 / 4015 | 180 / 111 |
| 5 | | 04'56" (+00'08") | 1002 / 5018 | 181 / 111 |
| 6 | | 04'57" (+00'09") | 1010 / 6028 | 181 / 111 |
| 7 | | 04'48" | 1008 / 7036 | 183 / 113 |
| 8 | | 04'57" (+00'09") | 1009 / 8045 | 182 / 110 |
| 9 | | 05'01" (+00'13") | 1002 / 9047 | 183 / 108 |
| 10 | | 05'01" (+00'13") | 1004 / 10052 | 183 / 108 |
| 11 | | 05'03" (+00'15") | 1005 / 11057 | 183 / 107 |
| 12 | | 05'18" (+00'30") | 1000 / 12057 | 182 / 102 |
| 13 | | 05'06" (+00'18") | 1005 / 13063 | 182 / 107 |
| 14 | | 05'09" (+00'21") | 1000 / 14064 | 183 / 105 |
| 15 | | 05'17" (+00'29") | 1001 / 15065 | 183 / 103 |
| 16 | | 05'13" (+00'25") | 1006 / 16071 | 182 / 104 |
| 17 | | 04'35" | 356 / 16427 | 184 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
287.49 km 
Mizuno Sonic 累積 :
993.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 04'57" | 00:20'15" |
| 5 | 05'00" | 00:25'15" |
| 6 | 04'57" | 00:30'12" |
| 7 | 04'51" | 00:35'03" |
| 8 | 05'00" | 00:40'03" |
| 9 | 05'02" | 00:45'05" |
| 10 | 05'03" | 00:50'08" |
| 11 | 05'05" | 00:55'13" |
| 12 | 05'19" | 01:00'32" |
| 13 | 05'08" | 01:05'40" |
| 14 | 05'10" | 01:10'50" |
| 15 | 05'18" | 01:16'08" |
| 16 | 05'12" | 01:21'20" |
| 16.4 | 04'54" | 01:23'05" |
展開計圈分析
留言 
