|  43.0 km | 05:27:43 | 07:37/km | 第5馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 05:27:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" | 01:05'53" | | 00:33'08" (+00'23") | | 00:34'54" (+02'09") | 01:10'39" (+04'46") | | 00:35'45" (+03'00") | | 00:40'02" (+07'17") | 01:23'36" (+17'43") | | 00:43'34" (+10'49") | | 00:46'55" (+14'10") | 01:24'44" (+18'51") | | 00:37'49" (+05'04") | |
日期: 2019-05-18 16:32 - 總爬升: 578 m - 平均心率: 151 - 卡路里: 2793 Cal - 總步數: 60292 - 平均步頻: 183 - 平均步幅: 71 cm - 溫度: 31°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+00'22") | 1002 / 1002 | 172 / 96 | | 2 | | 06'15" (+00'35") | 1007 / 2010 | 168 / 94 | | 3 | | 06'43" (+01'03") | 1006 / 3016 | 166 / 89 | | 4 | | 06'31" (+00'51") | 1002 / 4019 | 168 / 90 | | 5 | | 07'07" (+01'27") | 1006 / 5025 | 159 / 87 |
| 6 | | 06'21" (+00'41") | 1007 / 6033 | 168 / 93 | | 7 | | 06'19" (+00'39") | 1007 / 7040 | 166 / 94 | | 8 | | 07'28" (+01'48") | 1004 / 8045 | 158 / 84 | | 9 | | 06'16" (+00'36") | 1006 / 9051 | 168 / 94 | | 10 | | 06'30" (+00'50") | 1002 / 10054 | 167 / 91 | | 11 | | 08'08" (+02'28") | 1008 / 11062 | 150 / 81 | | 12 | | 06'20" (+00'40") | 1009 / 12071 | 170 / 92 | | 13 | | 06'29" (+00'49") | 1000 / 13072 | 167 / 91 | | 14 | | 07'14" (+01'34") | 1005 / 14077 | 168 / 81 | | 15 | | 06'31" (+00'51") | 1006 / 15084 | 167 / 91 | | 16 | | 06'15" (+00'35") | 1002 / 16086 | 166 / 95 | | 17 | | 08'07" (+02'27") | 1001 / 17088 | 163 / 75 | | 18 | | 06'51" (+01'11") | 1003 / 18091 | 166 / 87 | | 19 | | 06'45" (+01'05") | 1001 / 19093 | 166 / 88 | | 20 | | 07'36" (+01'56") | 1002 / 20095 | 160 / 81 | | 21 | | 07'56" (+02'16") | 1006 / 21102 | 164 / 76 | | 22 | | 10'21" (+04'41") | 1005 / 22107 | 197 / 48 | | 23 | | 06'31" (+00'51") | 1008 / 23115 | 170 / 89 | | 24 | | 07'56" (+02'16") | 1007 / 24123 | 168 / 74 | | 25 | | 07'04" (+01'24") | 1006 / 25129 | 169 / 83 | | 26 | | 07'17" (+01'37") | 1002 / 26132 | 169 / 80 | | 27 | | 08'05" (+02'25") | 1008 / 27141 | 164 / 75 | | 28 | | 07'13" (+01'33") | 1001 / 28142 | 167 / 82 | | 29 | | 10'07" (+04'27") | 1004 / 29146 | 233 / 42 | | 30 | | 10'45" (+05'05") | 1004 / 30150 | 222 / 41 | | 31 | | 09'17" (+03'37") | 1005 / 31156 | 229 / 46 | | 32 | | 10'08" (+04'28") | 1004 / 32160 | 232 / 42 | | 33 | | 09'50" (+04'10") | 1001 / 33162 | 215 / 47 | | 34 | | 06'31" (+00'51") | 1004 / 34166 | 172 / 89 | | 35 | | 10'57" (+05'17") | 1004 / 35170 | 225 / 40 | | 36 | | 05'40" | 1000 / 36170 | 172 / 102 | | 37 | | 10'12" (+04'32") | 1000 / 37170 | 231 / 42 | | 38 | | 05'40" | 1006 / 38177 | 165 / 106 | | 39 | | 10'09" (+04'29") | 1006 / 39184 | 228 / 43 | | 40 | | 05'53" (+00'13") | 1004 / 40189 | 173 / 98 | | 41 | | 08'25" (+02'45") | 1000 / 41190 | 209 / 56 | | 42 | | 06'22" (+00'42") | 1004 / 42194 | 169 / 92 | | 43 | | 05'48" (+00'08") | 1000 / 43195 | 164 / 104 |
賽後評分: 好熱啊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 161.50 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'14" | 00:12'16" | | 3 | 06'50" | 00:19'06" | | 4 | 06'33" | 00:25'39" | | 5 | 07'06" | 00:32'45" | | 6 | 06'24" | 00:39'09" | | 7 | 06'22" | 00:45'31" | | 8 | 07'31" | 00:53'02" | | 9 | 06'19" | 00:59'21" | | 10 | 06'32" | 01:05'53" | | 11 | 08'12" | 01:14'05" | | 12 | 06'24" | 01:20'29" | | 13 | 06'31" | 01:27'00" | | 14 | 07'16" | 01:34'16" | | 15 | 06'31" | 01:40'47" | | 16 | 06'21" | 01:47'08" | | 17 | 08'07" | 01:55'15" | | 18 | 06'53" | 02:02'08" | | 19 | 06'46" | 02:08'54" | | 20 | 07'38" | 02:16'32" | | 21 | 07'55" | 02:24'27" | | 22 | 10'26" | 02:34'53" | | 23 | 06'35" | 02:41'28" | | 24 | 08'01" | 02:49'29" | | 25 | 07'05" | 02:56'34" | | 26 | 07'19" | 03:03'53" | | 27 | 08'06" | 03:11'59" | | 28 | 07'18" | 03:19'17" | | 29 | 10'01" | 03:29'18" | | 30 | 10'50" | 03:40'08" | | 31 | 09'26" | 03:49'34" | | 32 | 10'03" | 03:59'37" | | 33 | 09'51" | 04:09'28" | | 34 | 06'39" | 04:16'07" | | 35 | 10'56" | 04:27'03" | | 36 | 05'47" | 04:32'50" | | 37 | 10'06" | 04:42'56" | | 38 | 05'46" | 04:48'42" | | 39 | 10'04" | 04:58'46" | | 40 | 06'06" | 05:04'52" | | 41 | 08'26" | 05:13'18" | | 42 | 06'22" | 05:19'40" | | 43 | 05'54" | 05:25'34" | | 43.1 | 19'33" | 05:27'43" |
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