16.3 km | 01:29:02 | 05:27/km日期: 2019-05-18 18:32 - 總爬升: 165 m - 平均心率: 159 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'55" / 05'23" / 05'22" / 05'16" / 05'20" / 05'20" / 05'20" / 05'16" / 05'18" / 05'53" / 05'16" / 11'53" / 05'35" / 05'29" / 05'24" / 05'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 05'47" (+00'31") | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 1000 / 11000 |
| 12 | | 05'54" (+00'38") | 1000 / 12000 |
| 13 | | 05'34" (+00'18") | 1000 / 13000 |
| 14 | | 05'28" (+00'12") | 1000 / 14000 |
| 15 | | 05'23" (+00'07") | 1000 / 15000 |
| 16 | | 05'19" (+00'03") | 1000 / 16000 |
| 17 | | 05'11" | 310 / 16310 |
巧遇台北星光馬，途經起跑活動區，補給喝水再跑，不然大熱天很難撑下去!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
145.48 km 
Asics 虎走4(藍) 累積 :
913.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'23" | 00:11'18" |
| 3 | 05'22" | 00:16'40" |
| 4 | 05'16" | 00:21'56" |
| 5 | 05'20" | 00:27'16" |
| 6 | 05'20" | 00:32'36" |
| 7 | 05'20" | 00:37'56" |
| 8 | 05'16" | 00:43'12" |
| 9 | 05'18" | 00:48'30" |
| 10 | 05'53" | 00:54'23" |
| 11 | 05'16" | 00:59'39" |
| 12 | 11'53" | 01:11'32" |
| 13 | 05'35" | 01:17'07" |
| 14 | 05'29" | 01:22'36" |
| 15 | 05'24" | 01:28'00" |
| 16 | 05'20" | 01:33'20" |
| 16.3 | 05'09" | 01:34'56" |
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