25.0 km | 02:56:55 | 07:03/km日期: 2013-09-29 04:31 - 地點: 基隆河河濱 - 卡路里: 1645 Cal
Pace: 05'22" / 05'31" / 05'51" / 06'08" / 05'50" / 05'46" / 05'56" / 05'54" / 05'51" / 05'55" / 08'28" / 06'59" / 07'19" / 07'14" / 07'08" / 08'24" / 07'13" / 07'15" / 07'57" / 06'27" / 05'34" / 09'24" / 09'52" / 08'58" / 10'22" / 07'05" /
9月累積里程 : 110.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'31" | 00:10'53" |
| 3 | 05'51" | 00:16'44" |
| 4 | 06'08" | 00:22'52" |
| 5 | 05'50" | 00:28'42" |
| 6 | 05'46" | 00:34'28" |
| 7 | 05'56" | 00:40'24" |
| 8 | 05'54" | 00:46'18" |
| 9 | 05'51" | 00:52'09" |
| 10 | 05'55" | 00:58'04" |
| 11 | 08'28" | 01:06'32" |
| 12 | 06'59" | 01:13'31" |
| 13 | 07'19" | 01:20'50" |
| 14 | 07'14" | 01:28'04" |
| 15 | 07'08" | 01:35'12" |
| 16 | 08'24" | 01:43'36" |
| 17 | 07'13" | 01:50'49" |
| 18 | 07'15" | 01:58'04" |
| 19 | 07'57" | 02:06'01" |
| 20 | 06'27" | 02:12'28" |
| 21 | 05'34" | 02:18'02" |
| 22 | 09'24" | 02:27'26" |
| 23 | 09'52" | 02:37'18" |
| 24 | 08'58" | 02:46'16" |
| 25 | 10'22" | 02:56'38" |
| 25.0 | 07'02" | 02:56'55" |
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