6.0 km | 00:35:27 | 05:53/km日期: 2013-10-15 22:13 - 地點: 汐止綜合運動場 - 卡路里: 396 Cal
Pace: 06'20" / 05'59" / 05'57" / 06'02" / 05'41" / 05'18" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 06'02" (+00'45") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 07'03" (+01'46") | 24 / 6024 |
10月累積里程 : 90.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 06'02" | 00:24'18" |
| 5 | 05'41" | 00:29'59" |
| 6 | 05'18" | 00:35'17" |
| 6.0 | 07'27" | 00:35'28" |
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