19.7 km | 02:36:26 | 07:56/km日期: 2019-05-18 14:22 - 總爬升: 436 m - 地點: 姜子寮 - 天氣: 熱 - 卡路里: 1064 Cal - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'57" / 07'56" / 06'21" / 07'01" / 07'33" / 08'40" / 09'06" / 09'50" / 09'35" / 08'20" / 11'16" / 04'57" / 04'44" / 04'52" / 05'13" / 04'54" / 08'05" / 11'12" / 11'33" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'14") | 1000 / 1000 |
| 2 | | 07'54" (+03'11") | 1000 / 2000 |
| 3 | | 06'22" (+01'39") | 1000 / 3000 |
| 4 | | 07'01" (+02'18") | 1000 / 4000 |
| 5 | | 07'33" (+02'50") | 1000 / 5000 |
| 6 | | 08'38" (+03'55") | 1000 / 6000 |
| 7 | | 09'06" (+04'23") | 1000 / 7000 |
| 8 | | 09'50" (+05'07") | 1000 / 8000 |
| 9 | | 09'34" (+04'51") | 1000 / 9000 |
| 10 | | 08'20" (+03'37") | 1000 / 10000 |
| 11 | | 11'15" (+06'32") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'52" (+00'09") | 1000 / 14000 |
| 15 | | 05'12" (+00'29") | 1000 / 15000 |
| 16 | | 04'54" (+00'11") | 1000 / 16000 |
| 17 | | 08'04" (+03'21") | 1000 / 17000 |
| 18 | | 11'11" (+06'28") | 1000 / 18000 |
| 19 | | 11'33" (+06'50") | 1000 / 19000 |
| 20 | | 11'56" (+07'13") | 700 / 19700 |
5月累積里程 :
235.40 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'56" | 00:14'53" |
| 3 | 06'21" | 00:21'14" |
| 4 | 07'01" | 00:28'15" |
| 5 | 07'33" | 00:35'48" |
| 6 | 08'40" | 00:44'28" |
| 7 | 09'06" | 00:53'34" |
| 8 | 09'50" | 01:03'24" |
| 9 | 09'35" | 01:12'59" |
| 10 | 08'20" | 01:21'19" |
| 11 | 11'16" | 01:32'35" |
| 12 | 04'57" | 01:37'32" |
| 13 | 04'44" | 01:42'16" |
| 14 | 04'52" | 01:47'08" |
| 15 | 05'13" | 01:52'21" |
| 16 | 04'54" | 01:57'15" |
| 17 | 08'05" | 02:05'20" |
| 18 | 11'12" | 02:16'32" |
| 19 | 11'33" | 02:28'05" |
| 19.7 | 11'56" | 02:36'27" |
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