許ㄚ佳 2019/05/11 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:25:04 | 09:07/km | 第178馬

2019 閃愛螢光「跑出愛戀飛向泰國」碧潭馬拉松

官方成績
日期	2019-05-11
成績	06:25:04
總名次	- / -
分組名次	- / -
平均速度	09:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'13")

00:39'13"

01:19'44"

10 km

(01:19'44")

00:40'31" (+01'18")

15 km

(02:01'18")

00:41'34" (+02'21")

01:25'31" (+05'47")

20 km

(02:45'15")

00:43'57" (+04'44")

25 km

(03:39'17")

00:54'02" (+14'49")

01:35'49" (+16'05")

30 km

(04:21'04")

00:41'47" (+02'34")

35 km

(05:08'15")

00:47'11" (+07'58")

01:40'49" (+21'05")

40 km

(06:01'53")

00:53'38" (+14'25")

Finish

(06:25:04)

日期: 2019-05-11 15:00 - 卡路里: 2268 Cal - 總步數: 72088 - 平均步頻: 187 - 平均步幅: 58 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'16"

(07'16")

07'12"

1008 / 1008

183 / 75

07'28"

(14'44")

07'26" (+00'14")

1004 / 2013

181 / 74

08'32"

(23'16")

08'32" (+01'20")

1000 / 3013

176 / 66

08'16"

(31'32")

08'12" (+01'00")

1006 / 4019

181 / 67

07'50"

(39'22")

07'46" (+00'34")

1006 / 5025

181 / 70

展開計圈分析

08'29"

(47'51")

08'28" (+01'16")

1001 / 6027

186 / 63

08'01"

(55'52")

07'58" (+00'46")

1004 / 7032

180 / 69

08'31"

(01:04'23")

08'27" (+01'15")

1006 / 8038

170 / 69

07'57"

(01:12'20")

07'53" (+00'41")

1007 / 9046

175 / 72

07'40"

(01:20'00")

07'39" (+00'27")

1001 / 10047

177 / 73

08'32"

(01:28'32")

08'30" (+01'18")

1002 / 11050

180 / 64

08'06"

(01:36'38")

08'01" (+00'49")

1008 / 12058

178 / 69

07'37"

(01:44'15")

07'36" (+00'24")

1000 / 13059

177 / 73

08'07"

(01:52'22")

08'06" (+00'54")

1001 / 14061

178 / 69

09'32"

(02:01'54")

09'27" (+02'15")

1008 / 15069

172 / 61

08'27"

(02:10'21")

08'24" (+01'12")

1005 / 16074

177 / 67

10'31"

(02:20'52")

10'28" (+03'16")

1004 / 17078

179 / 53

07'49"

(02:28'41")

07'46" (+00'34")

1005 / 18083

183 / 69

08'39"

(02:37'20")

08'35" (+01'23")

1006 / 19090

180 / 64

08'52"

(02:46'12")

08'50" (+01'38")

1001 / 20092

182 / 61

10'08"

(02:56'20")

10'06" (+02'54")

1003 / 21095

201 / 49

10'51"

(03:07'11")

10'50" (+03'38")

1001 / 22096

206 / 44

10'18"

(03:17'29")

10'17" (+03'05")

1000 / 23097

194 / 50

12'23"

(03:29'52")

12'22" (+05'10")

1000 / 24098

189 / 42

10'46"

(03:40'38")

10'40" (+03'28")

1007 / 25106

204 / 45

10'34"

(03:51'12")

10'29" (+03'17")

1006 / 26112

174 / 54

08'14"

(03:59'26")

08'12" (+01'00")

1002 / 27115

185 / 65

08'20"

(04:07'46")

08'18" (+01'06")

1003 / 28119

176 / 68

07'14"

(04:15'00")

07'12"

1004 / 29123

190 / 72

07'17"

(04:22'17")

07'14" (+00'02")

1004 / 30128

191 / 72

07'27"

(04:29'44")

07'24" (+00'12")

1006 / 31134

190 / 70

11'24"

(04:41'08")

11'23" (+04'11")

1000 / 32134

187 / 46

08'55"

(04:50'03")

08'52" (+01'40")

1005 / 33140

191 / 58

08'25"

(04:58'28")

08'21" (+01'09")

1006 / 34146

189 / 62

11'53"

(05:10'21")

11'49" (+04'37")

1004 / 35150

188 / 44

10'05"

(05:20'26")

10'03" (+02'51")

1003 / 36153

198 / 50

11'33"

(05:31'59")

11'30" (+04'18")

1002 / 37156

197 / 43

08'58"

(05:40'57")

08'55" (+01'43")

1005 / 38162

190 / 59

10'08"

(05:51'05")

10'04" (+02'52")

1005 / 39168

209 / 47

13'28"

(06:04'33")

13'27" (+06'15")

1000 / 40168

196 / 37

11'22"

(06:15'55")

11'17" (+04'05")

1006 / 41175

187 / 47

09'09"

(06:25'04")

09'06" (+01'54")

1004 / 42180

203 / 53

新竹

許ㄚ佳

留言

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	07'28"	00:14'43"
3	08'28"	00:23'11"
4	08'13"	00:31'24"
5	07'49"	00:39'13"
6	08'25"	00:47'38"
7	07'58"	00:55'36"
8	08'19"	01:03'55"
9	08'03"	01:11'58"
10	07'46"	01:19'44"
11	08'13"	01:27'57"
12	08'14"	01:36'11"
13	07'41"	01:43'52"
14	08'00"	01:51'52"
15	09'26"	02:01'18"
16	08'30"	02:09'48"
17	10'08"	02:19'56"
18	07'57"	02:27'53"
19	08'28"	02:36'21"
20	08'54"	02:45'15"
21	10'03"	02:55'18"
22	10'40"	03:05'58"
23	10'06"	03:16'04"
24	12'23"	03:28'27"
25	10'50"	03:39'17"
26	09'24"	03:48'41"
27	09'25"	03:58'06"
28	07'26"	04:05'32"
29	08'20"	04:13'52"
30	07'12"	04:21'04"
31	07'28"	04:28'32"
32	10'48"	04:39'20"
33	09'16"	04:48'36"
34	08'21"	04:56'57"
35	11'18"	05:08'15"
36	10'42"	05:18'57"
37	10'43"	05:29'40"
38	09'45"	05:39'25"
39	09'33"	05:48'58"
40	12'55"	06:01'53"
41	11'48"	06:13'41"
42	09'09"	06:22'50"
42.0	465'16"	06:25'04"