6.0 km | 00:33:08 | 05:29/km日期: 2013-10-26 08:21 - 地點: 汐止綜合運動場 - 卡路里: 393 Cal
Pace: 05'02" / 05'26" / 05'36" / 05'42" / 05'39" / 05'33" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 06'23" (+01'21") | 26 / 6026 |
10月累積里程 : 90.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'26" | 00:10'28" |
| 3 | 05'36" | 00:16'04" |
| 4 | 05'42" | 00:21'46" |
| 5 | 05'39" | 00:27'25" |
| 6 | 05'33" | 00:32'58" |
| 6.0 | 06'12" | 00:33'08" |
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