5.0 km | 00:26:40 | 05:17/km日期: 2013-10-29 22:04 - 地點: 汐止綜合運動場 - 卡路里: 328 Cal
Pace: 05'17" / 05'20" / 05'23" / 05'22" / 05'05" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'13") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 07'05" (+02'01") | 32 / 5032 |
10月累積里程 : 90.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'23" | 00:16'00" |
| 4 | 05'22" | 00:21'22" |
| 5 | 05'05" | 00:26'27" |
| 5.0 | 07'07" | 00:26'41" |
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