6.5 km | 00:32:30 | 05:01/km日期: 2019-05-21 19:30 - 平均心率: 151 - 卡路里: 412 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 04'49" / 04'59" / 04'48" / 05'22" / 05'03" / 05'02" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'27") | 383 / 383 |
| 2 | | 04'08" | 207 / 590 |
| 3 | | 06'32" (+02'24") | 204 / 794 |
| 4 | | 04'19" (+00'11") | 401 / 1196 |
| 5 | | 04'14" (+00'06") | 205 / 1402 |
| 6 | | 07'17" (+03'09") | 200 / 1603 |
| 7 | | 04'20" (+00'12") | 411 / 2014 |
| 8 | | 04'21" (+00'13") | 201 / 2216 |
| 9 | | 06'34" (+02'26") | 209 / 2425 |
| 10 | | 04'21" (+00'13") | 400 / 2825 |
| 11 | | 04'24" (+00'16") | 199 / 3025 |
| 12 | | 07'00" (+02'52") | 202 / 3228 |
| 13 | | 04'22" (+00'14") | 407 / 3635 |
| 14 | | 04'20" (+00'12") | 199 / 3835 |
| 15 | | 07'08" (+03'00") | 199 / 4035 |
| 16 | | 04'23" (+00'15") | 402 / 4438 |
| 17 | | 04'22" (+00'14") | 199 / 4637 |
| 18 | | 07'11" (+03'03") | 205 / 4843 |
| 19 | | 04'23" (+00'15") | 403 / 5246 |
| 20 | | 04'28" (+00'20") | 198 / 5444 |
| 21 | | 07'15" (+03'07") | 204 / 5649 |
| 22 | | 04'22" (+00'14") | 399 / 6049 |
| 23 | | 04'22" (+00'14") | 202 / 6251 |
| 24 | | 06'43" (+02'35") | 209 / 6461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 241.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'59" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 05'22" | 00:19'58" |
| 5 | 05'03" | 00:25'01" |
| 6 | 05'02" | 00:30'03" |
| 6.5 | 05'20" | 00:32'31" |
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