23.1 km | 01:57:15 | 05:04/km日期: 2019-05-19 08:50 - 平均心率: 126 - 卡路里: 589 Cal - 平均步頻: 152
Pace: 22'57" / 11'20" / 08'20" / 02'06" / 02'26" / 02'17" / 02'24" / 02'07" / 02'17" / 02'04" / 02'07" / 02'21" / 02'31" / 02'14" / 02'23" / 02'09" / 02'31" / 02'16" / 02'25" / 02'20" / 02'21" / 11'53" / 08'16" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'44" (+21'33") | 1700 / 1700 |
| 2 | | 00'00" | 0 / 1700 |
| 3 | | 22'39" (+20'28") | 545 / 2245 |
| 4 | | 02'19" (+00'08") | 5000 / 7245 |
| 5 | | 02'11" | 5000 / 12245 |
| 6 | | 02'21" (+00'10") | 5000 / 17245 |
| 7 | | 02'21" (+00'10") | 3950 / 21196 |
| 8 | | 26'46" (+24'35") | 270 / 21466 |
| 9 | | 08'13" (+06'02") | 1000 / 22466 |
| 10 | | 08'37" (+06'26") | 617 / 23083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 162.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'57" | 00:22'57" |
| 2 | 11'20" | 00:34'17" |
| 3 | 08'20" | 00:42'37" |
| 4 | 02'06" | 00:44'43" |
| 5 | 02'26" | 00:47'09" |
| 6 | 02'17" | 00:49'26" |
| 7 | 02'24" | 00:51'50" |
| 8 | 02'07" | 00:53'57" |
| 9 | 02'17" | 00:56'14" |
| 10 | 02'04" | 00:58'18" |
| 11 | 02'07" | 01:00'25" |
| 12 | 02'21" | 01:02'46" |
| 13 | 02'31" | 01:05'17" |
| 14 | 02'14" | 01:07'31" |
| 15 | 02'23" | 01:09'54" |
| 16 | 02'09" | 01:12'03" |
| 17 | 02'31" | 01:14'34" |
| 18 | 02'16" | 01:16'50" |
| 19 | 02'25" | 01:19'15" |
| 20 | 02'20" | 01:21'35" |
| 21 | 02'21" | 01:23'56" |
| 22 | 11'53" | 01:35'49" |
| 23 | 08'16" | 01:44'05" |
| 23.1 | 14'09" | 01:45'16" |
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