49.4 km | 09:03:55 | 11:01/km日期: 2019-05-18 06:30 - 總爬升: 1512 m - 卡路里: 2402 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'43" / 06'38" / 07'08" / 06'26" / 05'40" / 05'44" / 05'48" / 05'52" / 16'38" / 20'08" / 15'54" / 12'16" / 08'22" / 12'04" / 09'12" / 08'46" / 09'00" / 08'20" / 07'20" / 08'02" / 16'22" / 10'42" / 13'00" / 10'56" / 12'08" / 14'28" / 08'16" / 07'08" / 14'00" / 21'32" / 11'08" / 12'00" / 08'58" / 08'16" / 07'46" / 07'50" / 06'50" / 09'08" / 08'04" / 09'12" / 18'52" / 13'00" / 14'22" / 19'14" / 14'48" / 15'34" / 15'42" / 15'12" / 10'00" / 09'48" /
5月累積里程 : 226.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 07'08" | 00:20'29" |
| 4 | 06'26" | 00:26'55" |
| 5 | 05'40" | 00:32'35" |
| 6 | 05'44" | 00:38'19" |
| 7 | 05'48" | 00:44'07" |
| 8 | 05'52" | 00:49'59" |
| 9 | 16'38" | 01:06'37" |
| 10 | 20'08" | 01:26'45" |
| 11 | 15'54" | 01:42'39" |
| 12 | 12'16" | 01:54'55" |
| 13 | 08'22" | 02:03'17" |
| 14 | 12'04" | 02:15'21" |
| 15 | 09'12" | 02:24'33" |
| 16 | 08'46" | 02:33'19" |
| 17 | 09'00" | 02:42'19" |
| 18 | 08'20" | 02:50'39" |
| 19 | 07'20" | 02:57'59" |
| 20 | 08'02" | 03:06'01" |
| 21 | 16'22" | 03:22'23" |
| 22 | 10'42" | 03:33'05" |
| 23 | 13'00" | 03:46'05" |
| 24 | 10'56" | 03:57'01" |
| 25 | 12'08" | 04:09'09" |
| 26 | 14'28" | 04:23'37" |
| 27 | 08'16" | 04:31'53" |
| 28 | 07'08" | 04:39'01" |
| 29 | 14'00" | 04:53'01" |
| 30 | 21'32" | 05:14'33" |
| 31 | 11'08" | 05:25'41" |
| 32 | 12'00" | 05:37'41" |
| 33 | 08'58" | 05:46'39" |
| 34 | 08'16" | 05:54'55" |
| 35 | 07'46" | 06:02'41" |
| 36 | 07'50" | 06:10'31" |
| 37 | 06'50" | 06:17'21" |
| 38 | 09'08" | 06:26'29" |
| 39 | 08'04" | 06:34'33" |
| 40 | 09'12" | 06:43'45" |
| 41 | 18'52" | 07:02'37" |
| 42 | 13'00" | 07:15'37" |
| 43 | 14'22" | 07:29'59" |
| 44 | 19'14" | 07:49'13" |
| 45 | 14'48" | 08:04'01" |
| 46 | 15'34" | 08:19'35" |
| 47 | 15'42" | 08:35'17" |
| 48 | 15'12" | 08:50'29" |
| 49 | 10'00" | 09:00'29" |
| 49.4 | 09'46" | 09:03'55" |
留言 
