7.1 km | 01:06:54 | 09:22/km日期: 2019-05-20 19:49 - 平均心率: 127 - 卡路里: 387 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'41" / 06'39" / 18'08" / 07'28" / 06'34" / 07'23" / 11'21" / 28'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'09") | 1000 / 1000 |
2 | | 05'16" (+01'44") | 974 / 1974 |
3 | | 54'38" (+51'06") | 235 / 2209 |
4 | | 03'42" (+00'10") | 196 / 2406 |
5 | | 36'06" (+32'34") | 35 / 2442 |
6 | | 03'37" (+00'05") | 198 / 2640 |
7 | | 41'26" (+37'54") | 33 / 2674 |
8 | | 03'39" (+00'07") | 199 / 2874 |
9 | | 43'04" (+39'32") | 35 / 2909 |
10 | | 03'41" (+00'09") | 194 / 3104 |
11 | | 28'22" (+24'50") | 50 / 3155 |
12 | | 03'32" | 194 / 3349 |
13 | | 30'05" (+26'33") | 45 / 3394 |
14 | | 03'46" (+00'14") | 394 / 3788 |
15 | | 34'19" (+30'47") | 43 / 3832 |
16 | | 03'51" (+00'19") | 395 / 4227 |
17 | | 42'15" (+38'43") | 34 / 4262 |
18 | | 03'50" (+00'18") | 397 / 4659 |
19 | | 34'39" (+31'07") | 44 / 4704 |
20 | | 03'54" (+00'22") | 403 / 5107 |
21 | | 29'26" (+25'54") | 49 / 5157 |
22 | | 03'59" (+00'27") | 390 / 5547 |
23 | | 53'27" (+49'55") | 43 / 5591 |
24 | | 03'58" (+00'26") | 591 / 6183 |
25 | | 50'27" (+46'55") | 31 / 6215 |
26 | | 13'48" (+10'16") | 917 / 7132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
166.87 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'39" | 00:12'20" |
3 | 18'08" | 00:30'28" |
4 | 07'28" | 00:37'56" |
5 | 06'34" | 00:44'30" |
6 | 07'23" | 00:51'53" |
7 | 11'21" | 01:03'14" |
7.1 | 27'50" | 01:06'56" |