10.2 km | 07:22:15 | 43:08/km日期: 2019-05-19 16:57 - 平均心率: 91 - 卡路里: 527 Cal - 平均步頻: 120
Pace: 326'35" / 13'01" / 12'30" / 12'30" / 12'36" / 12'51" / 12'51" / 13'31" / 11'45" / 11'45" / 16121'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 00'00" | 0 / 0 |
| 5 | | 05:25'04" (+13'19") | 1000 / 1000 |
| 6 | | 13'01" (+01'16") | 1000 / 2000 |
| 7 | | 12'29" (+00'44") | 1000 / 3000 |
| 8 | | 12'29" (+00'44") | 1000 / 4000 |
| 9 | | 12'36" (+00'51") | 1000 / 5000 |
| 10 | | 12'51" (+01'06") | 1000 / 6000 |
| 11 | | 12'51" (+01'06") | 1000 / 7000 |
| 12 | | 13'16" (+01'31") | 1000 / 8000 |
| 13 | | 11'58" (+00'13") | 1000 / 9000 |
| 14 | | 11'45" | 1000 / 10000 |
| 15 | | 13'14" (+01'29") | 236 / 10236 |
| 16 | | 00'00" | 0 / 10236 |
| 17 | | 00'00" | 0 / 10236 |
| 18 | | 21'11" (+09'26") | 13 / 10249 |
| 19 | | 00'00" | 0 / 10249 |
| 20 | | 00'00" | 0 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 125.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 326'35" | 05:26'35" |
| 2 | 13'01" | 05:39'36" |
| 3 | 12'30" | 05:52'06" |
| 4 | 12'30" | 06:04'36" |
| 5 | 12'36" | 06:17'12" |
| 6 | 12'51" | 06:30'03" |
| 7 | 12'51" | 06:42'54" |
| 8 | 13'31" | 06:56'25" |
| 9 | 11'45" | 07:08'10" |
| 10 | 11'45" | 07:19'55" |
| 10.2 | 16064'28" | 74:14'16" |
展開計圈分析
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