11.5 km | 01:17:58 | 06:46/km日期: 2019-05-21 04:54 - 平均心率: 142 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68%
Pace: 10'00" / 07'32" / 09'54" / 06'16" / 06'09" / 06'03" / 06'12" / 06'12" / 06'36" / 05'45" / 06'39" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'53") | 1000 / 1000 |
| 2 | | 07'31" (+03'54") | 1000 / 2000 |
| 3 | | 10'27" (+06'50") | 888 / 2888 |
| 4 | | 03'45" (+00'08") | 400 / 3288 |
| 5 | | 22'24" (+18'47") | 66 / 3355 |
| 6 | | 03'50" (+00'13") | 400 / 3755 |
| 7 | | 18'12" (+14'35") | 82 / 3837 |
| 8 | | 03'53" (+00'16") | 400 / 4237 |
| 9 | | 15'08" (+11'31") | 99 / 4336 |
| 10 | | 03'49" (+00'12") | 400 / 4736 |
| 11 | | 17'49" (+14'12") | 84 / 4821 |
| 12 | | 03'46" (+00'09") | 400 / 5221 |
| 13 | | 15'59" (+12'22") | 93 / 5314 |
| 14 | | 03'38" (+00'01") | 400 / 5714 |
| 15 | | 18'25" (+14'48") | 81 / 5796 |
| 16 | | 03'45" (+00'08") | 400 / 6196 |
| 17 | | 20'24" (+16'47") | 73 / 6269 |
| 18 | | 03'58" (+00'21") | 400 / 6669 |
| 19 | | 17'41" (+14'04") | 84 / 6754 |
| 20 | | 03'40" (+00'03") | 400 / 7154 |
| 21 | | 18'33" (+14'56") | 80 / 7235 |
| 22 | | 03'57" (+00'20") | 400 / 7635 |
| 23 | | 16'33" (+12'56") | 90 / 7725 |
| 24 | | 03'47" (+00'10") | 400 / 8125 |
| 25 | | 16'36" (+12'59") | 90 / 8216 |
| 26 | | 03'37" | 400 / 8616 |
| 27 | | 13'10" (+09'33") | 113 / 8730 |
| 28 | | 05'51" (+02'14") | 1000 / 9730 |
| 29 | | 06'27" (+02'50") | 1000 / 10730 |
| 30 | | 06'34" (+02'57") | 777 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 189.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 07'32" | 00:17'32" |
| 3 | 09'54" | 00:27'26" |
| 4 | 06'16" | 00:33'42" |
| 5 | 06'09" | 00:39'51" |
| 6 | 06'03" | 00:45'54" |
| 7 | 06'12" | 00:52'06" |
| 8 | 06'12" | 00:58'18" |
| 9 | 06'36" | 01:04'54" |
| 10 | 05'45" | 01:10'39" |
| 11 | 06'39" | 01:17'18" |
| 11.5 | 06'37" | 01:20'40" |
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