15.2 km | 01:56:01 | 07:37/km日期: 2019-05-22 18:00 - 總爬升: 387 m - 地點: 山中湖 - 平均心率: 135 - 卡路里: 1055 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 07'35" / 05'47" / 07'15" / 08'56" / 11'15" / 13'15" / 05'32" / 06'49" / 08'07" / 12'43" / 05'40" / 05'08" / 05'01" / 05'17" / 06'02" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'46") | 1000 / 2000 |
| 3 | | 07'14" (+02'13") | 1000 / 3000 |
| 4 | | 08'56" (+03'55") | 1000 / 4000 |
| 5 | | 11'15" (+06'14") | 1000 / 5000 |
| 6 | | 13'15" (+08'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'48" (+01'47") | 1000 / 8000 |
| 9 | | 08'07" (+03'06") | 1000 / 9000 |
| 10 | | 12'42" (+07'41") | 1000 / 10000 |
| 11 | | 05'39" (+00'38") | 1000 / 11000 |
| 12 | | 05'07" (+00'06") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'16" (+00'15") | 1000 / 14000 |
| 15 | | 06'02" (+01'01") | 1000 / 15000 |
| 16 | | 07'32" (+02'31") | 219 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
300.69 km 
三代黑色夾腳拖 累積 :
4927.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'47" | 00:13'22" |
| 3 | 07'15" | 00:20'37" |
| 4 | 08'56" | 00:29'33" |
| 5 | 11'15" | 00:40'48" |
| 6 | 13'15" | 00:54'03" |
| 7 | 05'32" | 00:59'35" |
| 8 | 06'49" | 01:06'24" |
| 9 | 08'07" | 01:14'31" |
| 10 | 12'43" | 01:27'14" |
| 11 | 05'40" | 01:32'54" |
| 12 | 05'08" | 01:38'02" |
| 13 | 05'01" | 01:43'03" |
| 14 | 05'17" | 01:48'20" |
| 15 | 06'02" | 01:54'22" |
| 15.2 | 07'31" | 01:56'01" |
展開計圈分析
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