17.6 km | 01:24:42 | 04:48/km日期: 2019-05-23 04:40 - 地點: chc - 天氣: light rain - 平均心率: 138 - 卡路里: 951 Cal - 總步數: 15164 - 平均步頻: 179 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 普通(49)
Pace: 06'00" / 04'53" / 04'52" / 04'55" / 04'55" / 04'38" / 04'45" / 04'47" / 05'01" / 04'32" / 04'43" / 04'50" / 04'40" / 04'25" / 04'34" / 04'35" / 04'35" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'35") | 1003 / 1003 | 180 / 92 |
| 2 | | 04'50" (+00'26") | 1008 / 2012 | 183 / 112 |
| 3 | | 04'49" (+00'25") | 1009 / 3021 | 180 / 114 |
| 4 | | 04'54" (+00'30") | 1002 / 4023 | 181 / 112 |
| 5 | | 04'53" (+00'29") | 1005 / 5029 | 181 / 112 |
| 6 | | 04'38" (+00'14") | 1007 / 6036 | 178 / 120 |
| 7 | | 04'41" (+00'17") | 1002 / 7039 | 179 / 118 |
| 8 | | 04'48" (+00'24") | 1004 / 8043 | 179 / 115 |
| 9 | | 04'57" (+00'33") | 1001 / 9044 | 177 / 113 |
| 10 | | 04'34" (+00'10") | 1002 / 10046 | 179 / 121 |
| 11 | | 04'41" (+00'17") | 1008 / 11055 | 178 / 119 |
| 12 | | 04'48" (+00'24") | 1003 / 12058 | 177 / 116 |
| 13 | | 04'39" (+00'15") | 1003 / 13061 | 178 / 120 |
| 14 | | 04'24" | 1002 / 14064 | 177 / 128 |
| 15 | | 04'33" (+00'09") | 1008 / 15072 | 177 / 123 |
| 16 | | 04'30" (+00'06") | 1005 / 16078 | 178 / 124 |
| 17 | | 04'36" (+00'12") | 1004 / 17083 | 176 / 123 |
| 18 | | 04'41" (+00'17") | 621 / 17704 | 176 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
609.27 km 
Y仔拖 -9 累積 :
1525.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'53" | 00:10'53" |
| 3 | 04'52" | 00:15'45" |
| 4 | 04'55" | 00:20'40" |
| 5 | 04'55" | 00:25'35" |
| 6 | 04'38" | 00:30'13" |
| 7 | 04'45" | 00:34'58" |
| 8 | 04'47" | 00:39'45" |
| 9 | 05'01" | 00:44'46" |
| 10 | 04'32" | 00:49'18" |
| 11 | 04'43" | 00:54'01" |
| 12 | 04'50" | 00:58'51" |
| 13 | 04'40" | 01:03'31" |
| 14 | 04'25" | 01:07'56" |
| 15 | 04'34" | 01:12'30" |
| 16 | 04'35" | 01:17'05" |
| 17 | 04'35" | 01:21'40" |
| 17.6 | 04'52" | 01:24'42" |
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