14.4 km | 01:31:44 | 06:21/km日期: 2019-05-20 06:53 - 平均心率: 142 - 卡路里: 856 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'51" / 06'28" / 06'24" / 06'09" / 06'22" / 06'16" / 06'23" / 06'51" / 06'42" / 06'22" / 06'11" / 06'01" / 06'11" / 06'04" / 06'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
102.34 km Hyper Heroes Black 累積 :
653.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'28" | 00:13'19" |
3 | 06'24" | 00:19'43" |
4 | 06'09" | 00:25'52" |
5 | 06'22" | 00:32'14" |
6 | 06'16" | 00:38'30" |
7 | 06'23" | 00:44'53" |
8 | 06'51" | 00:51'44" |
9 | 06'42" | 00:58'26" |
10 | 06'22" | 01:04'48" |
11 | 06'11" | 01:10'59" |
12 | 06'01" | 01:17'00" |
13 | 06'11" | 01:23'11" |
14 | 06'04" | 01:29'15" |
14.4 | 06'03" | 01:31'44" |