16.6 km | 02:14:45 | 08:07/km日期: 2014-06-04 05:07 - 地點: Parkcity Espalanade - 天氣: 25C - 卡路里: 851 Cal
Pace: 09'33" / 10'01" / 08'59" / 08'18" / 11'16" / 08'57" / 08'06" / 08'02" / 07'36" / 07'11" / 06'33" / 06'34" / 06'49" / 07'31" / 07'38" / 07'05" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'59") | 1000 / 1000 |
| 2 | | 10'01" (+03'28") | 1000 / 2000 |
| 3 | | 08'58" (+02'25") | 1000 / 3000 |
| 4 | | 08'18" (+01'45") | 1000 / 4000 |
| 5 | | 11'15" (+04'42") | 1000 / 5000 |
| 6 | | 08'56" (+02'23") | 1000 / 6000 |
| 7 | | 08'06" (+01'33") | 1000 / 7000 |
| 8 | | 08'02" (+01'29") | 1000 / 8000 |
| 9 | | 07'35" (+01'02") | 1000 / 9000 |
| 10 | | 07'10" (+00'37") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 06'48" (+00'15") | 1000 / 13000 |
| 14 | | 07'30" (+00'57") | 1000 / 14000 |
| 15 | | 07'37" (+01'04") | 1000 / 15000 |
| 16 | | 07'05" (+00'32") | 1000 / 16000 |
| 17 | | 07'50" (+01'17") | 590 / 16590 |
6月累積里程 :
89.81 km 
ASICS GT2000 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 10'01" | 00:19'34" |
| 3 | 08'59" | 00:28'33" |
| 4 | 08'18" | 00:36'51" |
| 5 | 11'16" | 00:48'07" |
| 6 | 08'57" | 00:57'04" |
| 7 | 08'06" | 01:05'10" |
| 8 | 08'02" | 01:13'12" |
| 9 | 07'36" | 01:20'48" |
| 10 | 07'11" | 01:27'59" |
| 11 | 06'33" | 01:34'32" |
| 12 | 06'34" | 01:41'06" |
| 13 | 06'49" | 01:47'55" |
| 14 | 07'31" | 01:55'26" |
| 15 | 07'38" | 02:03'04" |
| 16 | 07'05" | 02:10'09" |
| 16.6 | 07'34" | 02:14'37" |
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