11.1 km | 01:04:04 | 05:45/km日期: 2019-05-25 00:03 - 平均心率: 128 - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81%
Pace: 06'18" / 06'09" / 05'54" / 05'44" / 05'42" / 05'46" / 05'45" / 05'34" / 05'58" / 05'28" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'06") | 1000 / 1000 |
| 2 | | 06'08" (+00'56") | 1000 / 2000 |
| 3 | | 05'54" (+00'42") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'58" (+00'46") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 04'59" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 372.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 05'54" | 00:18'21" |
| 4 | 05'44" | 00:24'05" |
| 5 | 05'42" | 00:29'47" |
| 6 | 05'46" | 00:35'33" |
| 7 | 05'45" | 00:41'18" |
| 8 | 05'34" | 00:46'52" |
| 9 | 05'58" | 00:52'50" |
| 10 | 05'28" | 00:58'18" |
| 11 | 05'12" | 01:03'30" |
| 11.1 | 05'07" | 01:04'04" |
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