14.4 km | 01:54:17 | 07:57/km日期: 2019-05-26 07:22 - 總爬升: 283 m - 地點: 柴山 - 平均心率: 146 - 卡路里: 775 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 08'01" / 06'37" / 07'44" / 09'10" / 08'09" / 09'51" / 11'19" / 07'22" / 09'10" / 08'01" / 23'07" / 08'35" / 08'25" / 06'14" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'47") | 1000 / 1000 |
2 | | 06'36" (+00'23") | 1000 / 2000 |
3 | | 07'43" (+01'30") | 1000 / 3000 |
4 | | 07'06" (+00'53") | 1000 / 4000 |
5 | | 08'08" (+01'55") | 1000 / 5000 |
6 | | 08'30" (+02'17") | 1000 / 6000 |
7 | | 10'33" (+04'20") | 1000 / 7000 |
8 | | 07'01" (+00'48") | 1000 / 8000 |
9 | | 08'27" (+02'14") | 1000 / 9000 |
10 | | 07'00" (+00'47") | 1000 / 10000 |
11 | | 09'52" (+03'39") | 1000 / 11000 |
12 | | 08'35" (+02'22") | 1000 / 12000 |
13 | | 08'25" (+02'12") | 1000 / 13000 |
14 | | 06'13" | 1000 / 14000 |
15 | | 05'37" | 359 / 14359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
120.47 km adidas TEMPO 累積 :
573.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'37" | 00:14'38" |
3 | 07'44" | 00:22'22" |
4 | 09'10" | 00:31'32" |
5 | 08'09" | 00:39'41" |
6 | 09'51" | 00:49'32" |
7 | 11'19" | 01:00'51" |
8 | 07'22" | 01:08'13" |
9 | 09'10" | 01:17'23" |
10 | 08'01" | 01:25'24" |
11 | 23'07" | 01:48'31" |
12 | 08'35" | 01:57'06" |
13 | 08'25" | 02:05'31" |
14 | 06'14" | 02:11'45" |
14.4 | 05'39" | 02:13'47" |