12.6 km | 03:53:06 | 18:29/km日期: 2014-05-25 07:50 - 總爬升: 501 m - 卡路里: 792 Cal - 溫度: 25°C - 濕度: 88%
Pace: 09'07" / 12'44" / 13'15" / 13'19" / 40'55" / 32'03" / 24'30" / 20'27" / 22'21" / 15'20" / 13'30" / 10'04" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" | 1000 / 1000 |
| 2 | | 12'44" (+03'38") | 1000 / 2000 |
| 3 | | 13'14" (+04'08") | 1000 / 3000 |
| 4 | | 13'18" (+04'12") | 1000 / 4000 |
| 5 | | 40'55" (+31'49") | 1000 / 5000 |
| 6 | | 32'02" (+22'56") | 1000 / 6000 |
| 7 | | 24'30" (+15'24") | 1000 / 7000 |
| 8 | | 20'26" (+11'20") | 1000 / 8000 |
| 9 | | 22'21" (+13'15") | 1000 / 9000 |
| 10 | | 15'19" (+06'13") | 1000 / 10000 |
| 11 | | 13'29" (+04'23") | 1000 / 11000 |
| 12 | | 10'04" (+00'58") | 1000 / 12000 |
| 13 | | 09'08" (+00'02") | 605 / 12605 |
5月累積里程 :
41.34 km 
ASICS亞瑟士 T2G0N-9004 PATROT 5 累積 :
9285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 12'44" | 00:21'51" |
| 3 | 13'15" | 00:35'06" |
| 4 | 13'19" | 00:48'25" |
| 5 | 40'55" | 01:29'20" |
| 6 | 32'03" | 02:01'23" |
| 7 | 24'30" | 02:25'53" |
| 8 | 20'27" | 02:46'20" |
| 9 | 22'21" | 03:08'41" |
| 10 | 15'20" | 03:24'01" |
| 11 | 13'30" | 03:37'31" |
| 12 | 10'04" | 03:47'35" |
| 12.6 | 09'08" | 03:53'07" |
留言 
展開計圈分析
