25.7 km | 02:29:05 | 05:47/km日期: 2019-05-24 03:36 - 總爬升: 210 m - 平均心率: 172 - 卡路里: 1343 Cal - 總步數: 26422 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 06'03" / 05'56" / 05'53" / 06'03" / 06'01" / 05'46" / 06'00" / 05'38" / 05'38" / 05'40" / 05'37" / 05'47" / 05'37" / 05'42" / 05'41" / 05'43" / 05'42" / 05'44" / 05'39" / 05'32" / 05'40" / 05'34" / 05'43" / 05'30" / 05'25" / 05'30" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'39") | 1002 / 1002 | 178 / 91 |
| 2 | | 05'58" (+00'31") | 1001 / 2003 | 179 / 93 |
| 3 | | 05'53" (+00'26") | 1000 / 3003 | 177 / 95 |
| 4 | | 06'03" (+00'36") | 1000 / 4003 | 177 / 92 |
| 5 | | 06'04" (+00'37") | 1002 / 5006 | 177 / 92 |
| 6 | | 05'49" (+00'22") | 1000 / 6007 | 177 / 96 |
| 7 | | 06'01" (+00'34") | 1001 / 7008 | 178 / 93 |
| 8 | | 05'53" (+00'26") | 1002 / 8011 | 178 / 95 |
| 9 | | 05'41" (+00'14") | 1000 / 9011 | 178 / 98 |
| 10 | | 05'48" (+00'21") | 1000 / 10011 | 178 / 96 |
| 11 | | 05'40" (+00'13") | 1003 / 11015 | 176 / 99 |
| 12 | | 05'51" (+00'24") | 1000 / 12015 | 176 / 96 |
| 13 | | 05'40" (+00'13") | 1000 / 13016 | 177 / 99 |
| 14 | | 05'46" (+00'19") | 1002 / 14018 | 178 / 97 |
| 15 | | 05'47" (+00'20") | 1002 / 15020 | 177 / 97 |
| 16 | | 05'47" (+00'20") | 1001 / 16022 | 177 / 97 |
| 17 | | 05'48" (+00'21") | 1001 / 17023 | 177 / 97 |
| 18 | | 05'45" (+00'18") | 1001 / 18025 | 177 / 97 |
| 19 | | 05'39" (+00'12") | 1003 / 19028 | 176 / 100 |
| 20 | | 05'37" (+00'10") | 1000 / 20028 | 175 / 101 |
| 21 | | 05'41" (+00'14") | 1000 / 21029 | 175 / 100 |
| 22 | | 05'39" (+00'12") | 1001 / 22030 | 176 / 99 |
| 23 | | 05'42" (+00'15") | 1001 / 23032 | 175 / 99 |
| 24 | | 05'40" (+00'13") | 1000 / 24032 | 175 / 100 |
| 25 | | 05'27" | 1003 / 25036 | 176 / 103 |
| 26 | | 05'31" (+00'04") | 705 / 25741 | 173 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
387.82 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 06'03" | 00:23'55" |
| 5 | 06'01" | 00:29'56" |
| 6 | 05'46" | 00:35'42" |
| 7 | 06'00" | 00:41'42" |
| 8 | 05'38" | 00:47'20" |
| 9 | 05'38" | 00:52'58" |
| 10 | 05'40" | 00:58'38" |
| 11 | 05'37" | 01:04'15" |
| 12 | 05'47" | 01:10'02" |
| 13 | 05'37" | 01:15'39" |
| 14 | 05'42" | 01:21'21" |
| 15 | 05'41" | 01:27'02" |
| 16 | 05'43" | 01:32'45" |
| 17 | 05'42" | 01:38'27" |
| 18 | 05'44" | 01:44'11" |
| 19 | 05'39" | 01:49'50" |
| 20 | 05'32" | 01:55'22" |
| 21 | 05'40" | 02:01'02" |
| 22 | 05'34" | 02:06'36" |
| 23 | 05'43" | 02:12'19" |
| 24 | 05'30" | 02:17'49" |
| 25 | 05'25" | 02:23'14" |
| 26 | 05'30" | 02:28'44" |
| 25.7 | -1'-21" | 02:29'05" |
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